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meal

  1. A

    Meal Plan: constructive criticism please

    Hey, I'm 22yo. i weigh 74.5kg I have been taking BB seriously for about 9months now. Previous to this i lost roughly 25kg after being overweight throughout my life. I've bulked for about 5-6months (didnt count calories, guesstimated macro's) I then Cut for a month(counted calories) So i need...
  2. A

    Topic of the Week - What Is The Most Important Meal To A Bodybuilder

    As we all know or should know , the key to building a perfect body all lays in your diet What is the most important meal to a bodybuilder? What would you eat for this meal? Do you plan your meals in advance? how far ahead do you plan ? and how do you plan them ? menu...
  3. D

    Meal plan

    Hi all Just need some constructive criticism on my current eating. Its no way near perfect, mostly because I just don't have time with work etc. to perfect it. In saying that, I think i have come up with a quite a healthy and nutritious meal plan. I don't make my own food since I'm in the...
  4. MaxBrenner

    Meal Frequency

    Increased meal frequency does not promote greater ... [Br J Nutr. 2010] - PubMed - NCBI Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet. Cameron JD, Cyr MJ, Doucet E. Source Behavioural and Metabolic...
  5. MaxBrenner

    The effect of meal frequency on body composition during 12-weeks of strength training

    THE EFFECT OF MEAL FREQUENCY ON BODY COMPOSITION DURING 12-WEEKS OF STRENGTH TRAINING Hansen Øyvind1, Fostervold Mathisen Therese2, Raastad Truls 2 (Institute of Basic Medical Sciences, University of Oslo1, Norwegian School of Sport Sciences2, Norway) Human trials on the effect of meal...
    • MaxBrenner
    • Thread
    • 12weeks body composition effect frequency meal strength training
    • Replies: 2
    • Forum: Nutrition & Diet
  6. B

    Training at 7:30pm preworkout meal and diet tips

    Hey, Does anyone have any tips on meal timing and what to eat for a 7:30 pm workout. 6ft 3 , 115kg, 33yrs Current diet tlike this, Sunday eat whatever, but not to bad. Meals are spaced every 3 hrs, 6am - 2 scoops protein powder, berries,300ml water, 200mls milk, 60gms uncooked oats (Smoothie)...
  7. M

    A good (cheap) meal plan more focused on toning?

    I tried looking for a better thread to post this in, but none seemed really ideal for my question. To put it best, my main goals in how i eat will be cost (i will be living alone) and convenience (toasted cheese or ham sandwiches would be the type of cooking i'd enjoy, as its very easy). My...
  8. candyflip

    Automatic BB's Meal Generator by Daily Calorie Load

    www.swole.me you can set the foods you like first, so it will only generate meals that you actually like and will eat. Plug in your calorie goal, your stats, and how many meals you'll eat - boom - there's your daily eating plan. Useful - if you are a serious dieter.
  9. H

    Meal plan for starting out

    Hi all i have finally got myself into a good training routine 6 days a week could i get some help with meal plans i open my workshop at 8am close at 5pm and go to the gym at 7 30pm normally in bed by 10 30 Thanks guys. My aim is to build some muscel.
  10. M

    The perfect nutritious meal? (natural foods)

    I am a very lazy person when it comes to food and eating. It would be my biggest weakness when it comes to health. I often skip meals because I'm not hungry or can't be bothered even though I am fully aware it has negative effects on my training. So i was having a discussion with a mate about...
  11. M

    Would this be a good pre workout meal?

    Banana and honey on multi grain bread and a protein shake/egg or can of Tuna
  12. M

    Meal replacements

    Does any one have experience with meal replacements while cutting?
  13. G

    Fat in bed time meal

    Someone once told me that having a high fat meal with your protein in your pre bed meal was really good for you. Any thoughts?
  14. I

    suggest best diet program?

    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds. thanks in advance.
    • Immortal
    • Thread
    • age bra breast calories chicken color diet fat follow fruit green list long meal nuts oatmeal potato powder program protein rice salad spicy suggest total
    • Replies: 11
    • Forum: General Fitness Training
  15. R

    Meal Replacements?

    Hi, Name is Paul, am 36years old. I am new to all of this so I need some advice, I have seen lots of great info here so I am sure these forums are a good place to ask. I haven't exercised for about 10years, used to play rugby league for sport and lift weights for general health. I am...
  16. S

    Using a weight gainer to supplement a meal?

    I know everone says just eat, but if i were to use it for just a meal out of the day how would that be. Also why is it better to just eat, are there any major pros and cons? cheers
  17. S

    Best post workout meal

    Just wanted to know what some of you guys are having post workout, shake / meal? I usually have a protein shake. Not a weight gainer though, so no carbs in it. Then about 1 hour or a bit more after i have my meal. How is that or should i definately need to have carbs aswell straight after...
  18. S

    I don't have a meal plan!

    I like to think I don't have a meal plan. I like to think of this as my new lifestyle (going on a month and been doing pretty well). I allow myself one cheat meal a week, haven't had it yet, and don't particulary feel like it either. Might smash it down Sunday after my workout with a mate I...
  19. T

    Is meal timing and frequency important...

    Related to the thread on intermittent fasting. Just want to get an idea of peoples thoughts/beliefs on this. This is aimed at the majority of trainees who would fall into the categories from beginner to advanced who are living a regular life, not elite/professional bodybuilders/trainees...
  20. T

    Meal during sleeping

    Heres a topic I came across a while ago which somewhat made me curious. Now, we all know that the longest time our body doesn't see food is when were are asleep. This is why we all try to eat some slow dissolving protein pre bedtime, weather it be in power form, milk, or cottage cheese. We also...
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