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Meal plan for starting out

H

Hazrd8

New member
Hi all i have finally got myself into a good training routine 6 days a week could i get some help with meal plans i open my workshop at 8am close at 5pm and go to the gym at 7 30pm normally in bed by 10 30 Thanks guys. My aim is to build some muscel.
 
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I'm certainly no authority on nutrition (I have, at best, a rudimentary understanding of these things), but reading the section on nutrition on the Starting Strength Wiki served as a good starting point. There's a meal plan on there too.
 
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