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Search results

  1. K

    anyone used suppdirect?

    Service at suppdirect is seriously top notch. Can't fault it. Never had any problems, very fast delivery times.
  2. K

    [Cricket] Cricket

    I always say fielding wins matches. Last night i reckon it would of been much closer if kulasekura held onto the catch when Gambhir was on 30... It would of put pressure on India with 3 down for not many runs.. Same as the India Pakistan match, Tendulkar was dropped 4 times and pretty sure it...
  3. K

    the what u saw at the gym TODAY thread

    This was months ago when i ditched my gym membership, but when i was there one arvo, they had some sort of 'special' promotion days, handing out free pizza to people... wtf seriously..
  4. K

    [Cricket] Cricket

    thanks for link shrek. Can also try crictime.com on server 3, working a treat :)
  5. K

    [Cricket] Cricket

    Patrick Cummins, this fella should get the nod pretty soon, quick bowler from NSW bowling near 150 clicks @ 17 years of age. Awesome video of this young gun, especially the ball @ 3:24 YouTube - Patrick Cummins bowling, 2010/11 Twenty20 Big Bash - 720p HD
  6. K

    [Cricket] Cricket

    Mate, his developing, if the selectors keep ditching the young guys that has showed potential in the team, their not going to go anywhere, seriously. His a good all round cricketer, fields exceptionally well and can handle the bat and bowl both pretty well, give him some time.
  7. K

    [Cricket] Cricket

    England really should of won that game, they were cruising along with Ian Bell and Strauss set at the crease. I think they only needed something like 60 runs of 50 balls and england were only 2 down.. But then Zaheer Khan bowled an awesome last spell to 'save' India.
  8. K

    New bars at PTC

    dw my bad lol.
  9. K

    ProRaw IRONEDGE Rep Challenge

    thanks for the newsletter Markos, love the last part lol.
  10. K

    ProRaw IRONEDGE Rep Challenge

    Yup me too, i have received 147 but not 148 yet.
  11. K

    [Cricket] Cricket

    What a waste of talent for the next 5 years for amir. Such a good bowler for his age and still developing. 18 and bowling sometimes over 150 clicks is impressive.
  12. K

    PTC version 2.0

    Hey Markos, what are Max's current best lifts? Also whats his diet like throughout the whole day? Could you post what he has in each meal?
  13. K

    [Cricket] Cricket

    yeah i went yesterday (first day) and it was so damn packed at richmond station, never seen this before. I thought it was gonna be good to watch, but it was horrible to watch unless your an english supporter lol.
  14. K

    Greg Doucette

    I think markos just means, he'll keep doing the powerlifting movements (squat,bench,deads) but just increase the rep range.
  15. K

    Favourite Tv Show

    I gotta say, Jersey Shore is pretty good because its just hysterical lol. Mike the Situation:"Hi i would like to place an order for a pizza pickup" Pizza guy:Whats the name? Mike the situation:"situation" Pizza guy: The name?! Mike the situation:Yes thats the name, situation, capital S I T U A...
  16. K

    [Cricket] Cricket

    we already won lol Australia | Cricket | Home | ESPN Cricinfo Cricket Australia
  17. K

    PTC version 2.0

    A nice walk around botanical gardens lol
  18. K

    [Cricket] Cricket

    Australia v England, 3rd Test, Perth: England bid for early Christmas present | Cricket News | The Ashes 2010-11 | ESPN Cricinfo Australia (probable) 1 Shane Watson, 2 Phillip Hughes, 3 Ricky Ponting (capt), 4 Michael Clarke, 5 Michael Hussey, 6 Steven Smith, 7 Brad Haddin (wk), 8 Mitchell...
  19. K

    Post up what you are eating

    Breakfast everyday: - 1 scoop Whey - 1 cup oats - 1 cup milk - 2.5 scoops superfine oats - Handful mixed berries - Handful ice cubes - 1 banana - 4 whole eggs Makes about 1100ml - 1200ml.
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