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Post up what you are eating
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Shrek
Fucked up Kunce
Why aint you eating these goodies?
walt
DuffProteinMan
It wasn't mine lol. Brother had his name on it but oh well.
Iron Alliance
New member
Dinner:
Pork + Veg stirfry. No idea how much of each. I'm hungry, I eat.
Also there was pepper mushroom soup for a starter, but I ated it before pictar.
Pork + Veg stirfry. No idea how much of each. I'm hungry, I eat.
Also there was pepper mushroom soup for a starter, but I ated it before pictar.
dalemightypies
New member
Lunch for today and next couple days:
650g chicken breast and 800g mixed veg. Some soy sauce and chilli powder with tabasco sauce as well. Oh and some garlic.
*mouth waters*
Jim_Junkie
New member
delicious!Lunch for today and next couple days:
650g chicken breast and 800g mixed veg. Some soy sauce and chilli powder with tabasco sauce as well. Oh and some garlic.
here is my food plan during the week. Open to critiscizing (because I know it needs it)
7:30- big bowl of nutri grain with 500ml of milk
9:30 tub of yoghurt 200g
banana
11:00 left overs from the night before, this usually is pasta, stirfry something along those lines with a fair bit of veg and meat in it
12:00 protein shake with 500ml of milk
2:30 two tuna cheese and mayo sandwhiches 185g tin of tuna
4:00 another shake with 500ml of milk
6:00 dinner- try to do one big cook up at the start of the week for my 11:00 meal, so then it's usually meat and veg
9:00 another shake with 2 eggs and 500ml of milk.
go nuts and rip it to shreds
7:30- big bowl of nutri grain with 500ml of milk
9:30 tub of yoghurt 200g
banana
11:00 left overs from the night before, this usually is pasta, stirfry something along those lines with a fair bit of veg and meat in it
12:00 protein shake with 500ml of milk
2:30 two tuna cheese and mayo sandwhiches 185g tin of tuna
4:00 another shake with 500ml of milk
6:00 dinner- try to do one big cook up at the start of the week for my 11:00 meal, so then it's usually meat and veg
9:00 another shake with 2 eggs and 500ml of milk.
go nuts and rip it to shreds
No it's not. It's Iron Man food. It says so on the box.
Agreed. Have eggs for breakfast
Yup.
There's always time. If you have time to post, you have time to eat. I got up at 4.45am thismorning - takes about 10 minutes to cook bacon, eggs, sausages, and tomatoes - and another 5 minutes to eat.
Cheers,
Aaron.
This is what i have from monday to friday im looking at getting my b/f down to 8 to 10 . I think im about 12 to 14 now
Breakfast 630
2 70g eggs with ham tomato some milk n a bit of cheese
9am Protein shake
smoko 10
125g steak, potoats, beans
lunch
275g chicken breast n rice but it home made yellow chicken
pre workout meal 4
protein shake, bananna,mix nuts
post meal 630
Creatine steak n veg
bed protein shake
Should i clean it up some where to drop some cals ?
Breakfast 630
2 70g eggs with ham tomato some milk n a bit of cheese
9am Protein shake
smoko 10
125g steak, potoats, beans
lunch
275g chicken breast n rice but it home made yellow chicken
pre workout meal 4
protein shake, bananna,mix nuts
post meal 630
Creatine steak n veg
bed protein shake
Should i clean it up some where to drop some cals ?
Shrek
Fucked up Kunce
What is yellow chicken and how does it differ from white chicken?
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