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important

  1. A

    How important are your workouts?

    How do you, guys, feel when something interferes with your workout(s)? For example when you have to work late or when someone is coming over to your place?
  2. Rugby88

    How important is diet to success?

    How important is a healthy diet to the success of your training goals?
  3. A

    what muscle group is most important to you?

    if you could make just one muscle group perfectly built, which one would you choose?
  4. A

    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  5. A

    How important is the deadlift?

    Don't see too many others perform this exercise in my gym. Do you?
    • Admin
    • Thread
    • ant awesome conventional deadlift deadlifting est imo important improve key max mus strength test testing traini training
    • Replies: 53
    • Forum: BodyBuilding Training Discussions
  6. Rugby88

    Favourite supplement/s of all time?

    What is the best supplement/s you ever used - something/s that isnt on the market anymore and you wish you could get your hands on or something you still use everyday? Two of my all time favourite supplements - AST VP2 - still use this bad boy - great taste/great breakdown One supplement I...
    • Rugby88
    • Thread
    • animal back don favourite funds give gym hat important iphone reason shut studies supplement supplement or s tapatalk tha time unders understanding url whe winter work working
    • Replies: 77
    • Forum: Bodybuilding Supplements
  7. DKD

    Milkshakes

    I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King. Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
    • DKD
    • Thread
    • body calories carbs ditch feel fuel good hat hey important king make milkshakes needed number place plenty programs protein recently regime shakes thing times training
    • Replies: 19
    • Forum: Nutrition & Diet
  8. B

    Important update to our HWPI

    Important update to our HWPI - info just added to our website. To summarise the below there will now be TWO versions available: 1. One that is Hydrolised to 3%. Although very little Hydrolisation, taste and mixability is the key factor here for those that were avoiding a Hydrolised product due...
  9. jj80

    Important things to look for in a bench?

    - Minimum bench press width - I was considering the Bodysolid FID31 / FID71 but after seeing some pictures it looks too thin. - Recommended incline angles? Benches like the ironmaster give you a large range. The bodysolid benches I've read are more limited. - Is an additional flat bench...
  10. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  11. A

    Weekly Poll #13 - Which is more important to you?

    Which is more important to you? Muscle size, strength or fitness and muscular endurance?
  12. DKD

    Pulldowns vs Pullups

    I do both of these. I do shoulder width parallel grip pullups...I've tried wider grip palms away grip but basically I'm too weak/shit at it, so I stick with what I can do. I can do 10-11 reps and haven't tried adding weight yet. I've always read that pullups are superior to pulldowns but I find...
    • DKD
    • Thread
    • area downs easier energy exercise hat important leverage lot mid move point pull pulldowns pullups resistance tha torso wasted whe
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  13. S

    Flat Bench Press Important ???

    i have been told and have been doing mostly incline bench/flys/db press, but laterly i have been getting told that i should do flat so i build the mid chest instead of some little muscle's in the higher area of the chest by doing incline all the time,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, is...
  14. A

    Workout Of The Week - What Is The Most Effective Way To Build Your Lats?

    Lat exercises are what give you that great “V” taper to your torso. What are the best exercises for building lat width? how many sets and reps, etc. Do genetics play a role in lat development? What body parts will help make the lat pose appear even more pronounced?
    • Admin
    • Thread
    • admin build clueless critical effective exercise extremely grew grow important kunce lats muscle place points position shoulder star started time week whe workout
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  15. A

    Topic of the Week - What Is The Most Important Meal To A Bodybuilder

    As we all know or should know , the key to building a perfect body all lays in your diet What is the most important meal to a bodybuilder? What would you eat for this meal? Do you plan your meals in advance? how far ahead do you plan ? and how do you plan them ? menu...
  16. A

    Topic of the Week - How Important Is Warming Up

    You usally see people stretching their legs before a run, or stretching out any body part before they train it. You'll also see people doing warm up sets before they reall start working out How important is warming up before a workout? Does stretching help prevent injury and soreness...
  17. A

    Topic of the Week - How Important Is Warming Up?

    you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train How important is warming up before a workout? Does stretching help prevent injury and soreness? What types of stretches do you perform before a...
  18. A

    Weekly Poll #3 -Which is the most important

    Which do you consider to be the most important to achieving muscle growth? weight lifted ? exercise technique Nutrition? Genetics? Rest and Recovery? As we know if you want to build bigger and stronger muscles, you need to stimulate your...
  19. 1

    animal vs plant protein, alkaline vs acid etc

    I'm really interested in getting some opinions on the benefits of animal protein vs plant protein, red meat vs white meat and concept of low meat consumption for benefit of alkaline diet vs high meat consumption for its nutrient dense qualities. The usual disclaimer - I won't take responses as...
    • 11th hour
    • Thread
    • 90s acid alkaline animal ant back big considered couture die diet eating foods hat importance important lose plant protein randy remember supposed tha thing things
    • Replies: 13
    • Forum: Nutrition & Diet
  20. Fadi

    [Article] The most important program is often neglected until you…CRASH!

    Strike up a conversation in your gym with the “experts” there, and more often than not it’ll be all about the same old thing: volume, intensity, frequency, free weights vs. machines, protein, carbs, fats, supplements, steroids (at times), and on it goes… So what is most important that is often...
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