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robert wilks and PA?
Just read this from IPF president. "The bad side to all of this is for the past two years, steadily, Mr. Robert Wilks has done nothing but harass the entire EC and accusing me and my fellow EC Members. Important, Mr. Wilks has filed a complaint in Luxemburg in an attempt to force us to bring...- spartacus
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- age anti australia day feel fighting follow general grand important initiative makes people pressure question seeking sense sport started stop things time tire working years
- Replies: 153
- Forum: Power Lifting/strength training
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PHA: The low impact exercise that delivers big results
IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead. WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...- Admin
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- based beginner bike build cardio easy exercise exercises fitness gym health high hiit home important injury intensity lactic acid legs mass muscle quick squats total training
- Replies: 1
- Forum: General Fitness Training
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How getting shredded on protein shakes can risk your health
World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...- Admin
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- australia based biceps biggest bodybuilding building calves creatine dangerous day fitness gym health home important learned mass muscle needed post programs protein quick routine training
- Replies: 0
- Forum: Nutrition & Diet
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Man eats Domino’s every day for a year and loses weight
This guy ate an entire pizza everyday for a year. Picture: Brian Northrup/Instagram WHEN you want to lose weight, the first thing you think to cut from your diet is fast food. Forget the pizzas, burgers, fizzy drinks and sugary cakes for a while — not if you want to hit that target on...- Admin
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- body breaking cardio check day drinks eating exercise fitness good google guy gym healthy hit important list lose weight main making muscle tire work world year
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Article on Australia's performance at 2017 World swimming championships
http://www.theroar.com.au/2017/08/04/world-swimming-championships-are-just-as-important-as-the-olympic-games/- spartacus
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- 201 2017 ant article aus australia championship championships games important olympic performance ship swimming url world
- Replies: 0
- Forum: Sporting Corner
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How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c
e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...- Admin
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- body breast check chicken color consumption dietary eggs exercise full grow growth heal health high importance important meal muscle nutrition post protein read start time
- Replies: 0
- Forum: Bodybuilding Supplements
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is this true? atheists are more intelligent than religious people
http://www.independent.co.uk/news/science/atheists-more-intelligent-than-religious-people-faith-instinct-cleverness-a7742766.html?cmpid=facebook-post- spartacus
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- atheists brains clever den ess facebook faith god hat important ins level news people pos post science smart sti takes tha thing true understanding url
- Replies: 51
- Forum: News&Current Events
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What is the most important change you can make to see major results?
What is the most important change you can make to see major results?- Admin
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- ant bet cha change clea cleaning consistency day days die diet exercise hard heavy important lift major make minutes proper results thi week weigh weights
- Replies: 6
- Forum: BodyBuilding Training Discussions
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One for @Spartacus
http://sportsscientists.com/2017/04/jamaican-clenbuterol-positives-procedural-failure-credibility/- The Hamburgler
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- 201 2017 appeal big case clenbuterol credibility drug failure hat important interesting levels list made names public results spar spartacus sport story test tha url
- Replies: 3
- Forum: Sporting Corner
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What should a personal trainer look like?
Is it important he looks like what he teaches and coaches? Dis-cuss- Goosey
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- advertising age ant coach coaches experience great guy hey important pay personal picked powerlifting shape stage step strongest teaches tha trainer training weigh weight world
- Replies: 17
- Forum: Power Lifting/strength training
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WADA to ban caffeine
Russian microbiologist hints at WADA’s potential ban on caffeine as doping in sports MOSCOW, March 3. /TASS/. The World Anti-Doping Agency (WADA) may possibly include caffeine on the list of its banned performance enhancing drugs for athletes, the Russian Federal Micro-Biological Agency (FMBA)...- Shrek
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- #12 858 900 ass ban bit caffeine coffee crazy cup drink important morning people ridiculous sport stupid sugar surely url van wada works worl world
- Replies: 17
- Forum: Bodybuilding Supplements
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Work hard play hard right?!
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...- Fadi
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- art bodybuilding cool couch favourite feeling forums gym hey home important life making mind people performance phone replace start talking time tree true work working
- Replies: 71
- Forum: General health and welbeing/Meditation/Spiritualit
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GAMSAT Practice Test
How much gamsat exams are important and do you know any best sources for practice test.- smark4314
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- 000 000000 ant color est hank ice important practice sharing sources study test tha
- Replies: 2
- Forum: Lifestyle
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Science Shows Eating Carbs During A Workout Is Best For Recovery
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition. Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...- Admin
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- advice avoid body carbs diet eating effective exercise heal health important intensity long lungs main needed parts people post risk sleep time train training
- Replies: 7
- Forum: Nutrition & Diet
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“Hey, you’re doing it wrong!”
Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...- Fadi
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- advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
- Replies: 2
- Forum: Power Lifting/strength training
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The Main Differences Between Whey And Casein Protein Supplements
Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use. As this video from the PictureFit YouTube channel explains, whey is a faster acting protein. It reaches the bloodstream...- Admin
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- build bulk channel consumption easier grow growth ideal important intake main muscle pic post proper protein rate reaches supplement thing time video watch wee youtube
- Replies: 4
- Forum: Bodybuilding Supplements
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Meet Ipswich's own 'Mr Queensland' of bodybuilding
STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member. That's not the case for...- Admin
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- advice australia bodybuilders bodybuilding cook day diet exercise fitness gym heal important long makes muscle people plan talking time tips true view work world year
- Replies: 6
- Forum: BodyBuilding Training Discussions
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WORKOUTS How the fittest woman on earth works out
This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...- Admin
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- body calories day deadlifts fitness format good hands home important long nutrition people replace run squats strength stretching terms time tips training working workouts years
- Replies: 0
- Forum: Female Training Discussion
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Why Sleep Is So Important When You're Trying To Build Muscle
Why Sleep Is So Important When You're Trying To Build Muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when...- Admin
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- body breaking build building bulking diet full grow growth gym important increase injury lose weight makes mass maximum muscle rate run sleep sleeping video watch workouts
- Replies: 6
- Forum: BodyBuilding Training Discussions
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A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...