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Strength Training
Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the... -
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Steroid users speak out against stereotypes as drug use among teenagers and young men
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...- Admin
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- advice biceps body bodybuilder bodybuilding cycling exercise experience guys gym high hit important injury making plan post program quick running serious things training weights working
- Replies: 123
- Forum: Steroids and Performance Enhancers
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How blotting your pizza with a napkin could save your life
IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories. Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...- Admin
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- add big calories chain color easy eat fat heal healthy hey important intake life long magazine makes meal people pic picture saving style time year
- Replies: 4
- Forum: Nutrition & Diet
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Lance Armstrong biopic actor takes performance-enhancing drugs as ‘research’
Ben Foster is an actor known for going above and beyond in the name of research for his roles, so when cast as Lance Armstrong in the film ‘The Program’ he felt he needed to take the same performance-enhancing drugs as the Texan rider. Foster admitted in an interview with the Guardian that he’d...- Admin
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- added bike body color day fall global hero hey high important make mind needed performance questions racing real rider run running serious time tour de france work
- Replies: 2
- Forum: Steroids and Performance Enhancers
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What is your favorite steroid and why?
I would like to know what your favorite steroid is.* I have been giving it some thought over the past couple of days, and with all the choices it seems hard to decide.* I mean, testosterone is THE steroid hormone, but there are so many options.* After a lot of deliberation, I have decided that...- davidslaton2015
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- bet couple days drive favorite gains gear giving great hard iced images important interested noticed past race sex speed strength thought watch years youtube
- Replies: 20
- Forum: Steroids and Performance Enhancers
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Anabolic Steroids Student Research
Hi, I'm a student from the UK and I need a few remaining participants to complete a 3 minute survey on body image and competitiveness! https://cardiffmet.eu.qualtrics.com/SE/?SID=SV_9v2BoGUCI2oggq9 The aim of the study is to research if competitiveness and body image concerns are important...- marcharris
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- 000 anabolic body color competitive complete conti factors image images important lot minute participants research smile star starting steroid steroids student study survey tha ute
- Replies: 5
- Forum: Steroids and Performance Enhancers
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How Important to sleep is weight loss & Gain
Hi All, Pretty easy one here but wondering how important everyone considers sleep to weight loss and gain. I know guys that sleep 6 hours a day and still get fine progress yet I know others that do the same and show nothing this goes both ways with loss and gain! Any thoughts ?- Hoska91
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- amp ant day diet easy fine gain guys hat hours important loss people progress show sleep tha thoughts time training ways weigh weight weight loss wondering
- Replies: 49
- Forum: BodyBuilding Training Discussions
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Mark Rippetoe - How to Low Bar Squat
Famous for his deadlift expertise, here is Mark Rippetoe's how to on the Squat. Specifically the low bar squat, but some of this can definitely be applied to high bar. Picked up some nice form fixes.- Puggy
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- amp applied channel deadlift famous feature fixes form guys high ice important list low mark nice rippetoe squat starting strength video watch worth youtube
- Replies: 5
- Forum: Power Lifting/strength training
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How strictly do you stick to your macros?
For those that follow IIFYM, how closely do you stick to yours?- Admin
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- 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
- Replies: 12
- Forum: Nutrition & Diet
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Burning fat
- Repacked
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- atleast burning calories carb carbs day fat grams guys hat high important lol low low carb macros mad media protein reckon tha time train working worth
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Surge in men using steroids - The West Australian
WA's illicit drug needle exchange has had a surge in young men injecting steroids just to get "the tight white T-shirt look". The WA Substance Users Association says its needle exchange once rarely saw people using performance and image-enhancing drugs, known as PIEDs, but they now made up...- Admin
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- alcohol australia australian blood body color fat gym heal health hey important knew long main males people performance place pressure shirt starting weights year years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Weakpoint Monday: Arms
What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?- Admin
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- add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges quality sea seated single standing thoughts work years
- Replies: 32
- Forum: BodyBuilding Training Discussions
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Scientists find link between muscle-building supplements and testicular cancer
*****Better check them balls, fellas!!***** Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very...- kaz
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- age body building check consumption creatine exercise factors find found hey important injuries lifestyle muscle part press quick risk smoking started types wee work years
- Replies: 4
- Forum: General health and welbeing/Meditation/Spiritualit
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The Temple of Perfection: A History of the Gym, by Eric Chaline
Why do people go to the gym? In this comprehensive history of the gym from its origins in the Greek Golden Age to the present, various answers are put forward: to train the body for war; to fulfil one’s deepest potential; to look like Superman; to fend off perceived effeminacy; to dominate the...- Admin
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- body bodybuilders bodybuilding bodybuilding contests day exercise factors fitness gym heal health home ideal important list mass muscle street strength things train training women working world
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Volume vs Frequency
There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...- Repacked
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- ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Which is important to you: BW to lifting ratio or max lift numbers?
Which is important to you: BW to lifting ratio or max lift numbers?- Admin
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- important lift lifting max numbers ratio
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Which is important to you: BW to lifting ratio or max lift numbers?
Which is important to you: BW to lifting ratio or max lift numbers?- Admin
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- important lift lifting max numbers ratio
- Replies: 41
- Forum: Power Lifting/strength training
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Arnold Says Call Out The Judges (We Want Changes)
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- 80s adding age arnold body bodybuilders call day fat great guys gym heal health important judges place post question ratio skin sport super training wellbeing
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Bands
So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...- White_Lie
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- back bands benefits chain direction est extension flexibility greatest hat important king mine muscle problem provide rate rehab resistance test tha theories thi thinking true
- Replies: 21
- Forum: BodyBuilding Training Discussions
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How important is a good spotter to your workout?
How important is a good spotter to your workout?- Shrek
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- good important spotter workout
- Replies: 14
- Forum: BodyBuilding Training Discussions