• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Weekly Poll #3 -Which is the most important

Weekly Poll #3 -Which is the most important

  • weight lifted

    Votes: 8 40.0%

  • exercise technique

    Votes: 0 0.0%

  • Nutrition

    Votes: 7 35.0%

  • Genetics

    Votes: 3 15.0%

  • Rest and Recovery

    Votes: 2 10.0%
  • Total voters
    20
A

Admin

Administrator. Graeme
Staff member
Which do you consider to be the most important to achieving muscle growth?
weight lifted ?
exercise technique
Nutrition?
Genetics?
Rest and Recovery?

[FONT=Arial, Helvetica, sans-serif]As we know if you want to build bigger and stronger muscles, you need to stimulate your muscle fibers . Muscles grow bigger when they are depleted and repaired afterwards by means of proper nutrition high in protein and sufficient amount of rest and recovery.

What is more important [/FONT]
weight lifted ?
exercise technique
Nutrition?
Genetics?
Rest and Recovery?
 
If you don't lift weight your muscles will receive no stimulus to grow no matter how good or bad the other factors are.
 
Saw a guy on the street the other day with massive hard calves, guessing 24 inches.
Probably the biggest I've ever seen in person.
He looked like a builder/tradesman, the rest of his body suggests he does not lift weights or follow a strict diet.

No amount of rest, nutrition, heavy weights, etc, is going to get 99.9% of the population the calves this guy had.
 
it kinda depends on your goals really. you can rely on nutrition to lose weight or weights lifted to build muscle or if your lucky genetics then you can do fuck all and still look ace
 
Most important to achieve muscle growth has to be weight lifted as muscle needs stimulation to grow.
 
lol just realised i didnt read the question right just skimmed it.

weights lifted > muscle growth
 
I'm assuming in this context that 'weight lifted' is referring to the amount of weight that's lifted.

It's obviously a fucking given that you have to lift weights in this caper, so it shouldn't be interpreted in such a basic context.
 
Genetics should be deleted as an option for the poll.

You can control all other (poll options) factors, but you can't control your genetics.
 
DKD said:
I'm assuming in this context that 'weight lifted' is referring to the amount of weight that's lifted.

It's obviously a fucking given that you have to lift weights in this caper, so it shouldn't be interpreted in such a basic context.
Click to expand...

Correct
 
You must log in or register to reply here.
Top