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important

  1. T

    Is meal timing and frequency important...

    Related to the thread on intermittent fasting. Just want to get an idea of peoples thoughts/beliefs on this. This is aimed at the majority of trainees who would fall into the categories from beginner to advanced who are living a regular life, not elite/professional bodybuilders/trainees...
  2. M

    important questions!!!

    hi, im 21 and have been liftin for about 2 years now. have deicided that i want to compete as a natural bb. i know there is alot o thread probley explainin alot of this stuff but ill ask anyway....i told the bloke at the place were i get all my supplements what i want to do and he is huge so i...
  3. L

    How important is eating before going to bed.

    Hi, Im trying to build muscle and im a bit overweight, im around 93kg when I should be 75~~70kg so im heating healthier foods. I am not doing cardio, just cutting down on calories but im wondering if its worth heating before going to bed, something like WPI or something based more on...
  4. P

    Different training techniques

    I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
    • PTC
    • Thread
    • amazing building building strength color exercise great gym high important intensity long love main making military muscle press read serious techniques time training training partner true working
    • Replies: 154
    • Forum: BodyBuilding Training Discussions
  5. katie

    When does sleep and rest become more important than training?

    I'm currently in week 6 of a 12 week program - doing weights to improve my strength, and cardio (running) because I love it and have set myself some fun run challenges (eg. 14km City to Surf < 100 mins) Anyway for Weeks 1 - 4 I was doing 6 days of exercise per week. Generally: Personal training...
  6. kindred

    Military press behind head and infront does it work same muscles?

    Does doing a military press or seated press behind the head hit the same muscles as infront? I know someone asked this before but i dont know if anyone responded. Also should i do one press behind and one press infront or just stick to infront or behind. If anyone knows the answer let me know.
    • kindred
    • Thread
    • answers ant bet boys counter depth drill eve finish guide hat head holes important infront military muscles perfect press remember tha time watch whe work
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  7. B

    The 10 Most Important Tips For Cycling

    I got this article off the net some time ago... but I didn't save the link to where I found it My apologies to the source for not acknowledging you, so if anyone recognizes it, can you please let me know CYCLING IS AN ENDURANCE SPORT You should therefore do at least one long training ride per...
    • bikergirl
    • Thread
    • cycling important tips
    • Replies: 1
    • Forum: Cycling
  8. A

    Rules/Guidelines, Important Info- EVERYONE READ BEFORE POST

    Please take the time to read and acknowledge the site rules before posting. By being a registered user on the Ausbb.com ,Australian bodyBuilding forums, you agree to these rules. These rules can change any time, without notice 1. No offensive images are to be posted , this includes avatars ...
    • Admin
    • Thread
    • access animal ban conti continued hey images important info infraction losing miss moderators pics pictures post posting read remove result rules rules or guidelines shit signature user
    • Replies: 14
    • Forum: Rules, Information and Minor Announcements
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