• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. buncey

    Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
    • buncey
    • Thread
    • age bodybuilder bodybuilding bottom develop fat groups hard hey low main major major muscle groups man mass muscle parts pay place routines specialized split ted time training
    • Replies: 172
    • Forum: BodyBuilding Training Discussions
  2. buncey

    Wider Grip?!

    Hey guys, just been tossing up with my bench press lately, is the wider grip more effective to the pecs? because i think ive been having more of a closer grip all the time and i think thats why ive been struggling to build pecs is because i dont have a wide grip?
  3. buncey

    Ab Workout?

    hey guys, just wondering what type of ab work you do, what program you stick with and what you do, how many times a week. pretty keen to get on top of some ab work! cheers
  4. buncey

    New Program?

    I have been doing the PTC program for around 6 weeks now and feeling really good about my performance and what i have reached! i was wanting to know , what programs do you people out there do? give us a your weekly workout and what your aiming for and what your trying to do with your body...
  5. buncey

    How many shakes a day?

    hey lads, just wanting to know the nessacery amount of shakes a day!!!!
  6. buncey

    shopping list

    hey guys, just wondering i you could give us a good shopping list full of protein, easy buys, easy foods:) cheers
  7. buncey

    Protein help!

    hey guys, just a quik help with the protein side ofit Musahi protein is that any gud? needing help with protein choice, for mass gaining?
  8. buncey

    eating icecream?

    hey guys, eating ice cream does that affect your diet? is it bad for us or is it good? :)
  9. buncey

    To stick with it or not?

    hey guys, i no im a pain in the ass but hey we all need to know the truth and what is the best for our bodys. im going to start this program Squat 3x10 Bench Press 3x8 Bent row 3x8 Military Press 3x8 SLDL 3x8 BB Curl 3x8 how long to do this for and how can i change the program over time?:)...
  10. buncey

    Need of advice

    hey everyone, im new to this site and am looking forward to a good start, im 16 years old weighing in around 65kg , ive been working out for atleast a year now progressively seeing a difference in myself. but have hit a stump, :mad: i just need help on what im doing right and what im doing wrong...
  11. buncey

    in need of advice

    hello im new to this site and am great need of help i weigh around 65kg and aged 16, ive been working out for a year and have seen a difference but i have hit a stump, im not gaining or seeing much more difference than i was, i usually daily workout mondays ; bis, tris tuesdays; chest...
Top