shopping list

[buncey]

hey guys, just wondering i you could give us a good shopping list
full of protein, easy buys, easy foods
cheers

 

[Christian]

Milk
Eggs
Meat
Nuts
Fruit
Veg
Beans
Legumes


Thats all you should relaly eat.. Its up to you to get creative...

 

[Morgan]

hey guys, just wondering i you could give us a good shopping list
full of protein, easy buys, easy foods
cheers

sheesh... Lazy much. What next? want us to lift the weights for you too???
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[Oli]

Mate you're pretty young and probably live with your parents. Eat what they give you and get a lot of milk, maybe some whey if you have the money.

Beans

go back to russia

 

[Norse]

sheesh... Lazy much. What next? want us to lift the weights for you too???
Posted via Mobile Device

LMAO

10 characters

 

[Gauche]

Mein Goreong noodles
Posted via Mobile Device

 

[Oli]

Mein Goreong noodles
Posted via Mobile Device

**** that shit.

 

[dave]

Never heard of Mein Goreong noodles, have heard of Mi Goreng noodles though.

Oli gave you good advice, at 16 (i think) just eat all the food in the fridge like I used to do to and down milk (with protein if possible) as a way to get in more calories.

 

[FatEars]

pretty muh everyhing everyone said

 

[Huggy_B]

protein:
chicken breasts
salmon/tuna
kangaroo
lean turkey mince
eggs

fats:
olive oil
fish oil
flax seed oil
avacado
natural peanut butter

carbs:
oats
brown rice
sweet potato

veges:
brocolli
asparagus
green beans