Lol what do you mean by thighs?..thighs is my hardest sessions, will do calves and abs tomorrow and a run.
tim, the more I get up and walk, the better my back. sitting down all day is dangerous, even if you train hard for a few hours.
Lol what do you mean by thighs?..
All that walking you do you send need to even do calveslegs without calves, I do them separately. I am pretty stuffed after quads/hammy and lowerback.
How excitingThink I might squat, bench and deadlift today.
Tim.
Squat 4x7@78%How exciting
are you getting pumped already thinking about it??
I would choose squat deadlift then bench
haha every work out is ass and titties for ya
walking machine 2.5 degrees | medium pulldowns | upright rows | close grip pulldowns | machine rows | 3m | barbell curls | one arm bicep cable | walking machine 2,5 degrees | steps |
15m 6.5km/h | 3x6/73kg (1m) | 3x7/50kg (1m) | 3x6/80kg (1m) | 3x6/75kg (1m) | 3x7/40kg (1m) | 3x7e/20kg (1m) | 15m 6.5km/h 132 pulse |