What are you or what did you train today?

[Repacked]

Why so early?

 

[Stiffy]

Why so early?

Lol. She has a headache mate.

 

[Neddysmith]

thinking itll be legs today...

 

[Timeah]

I'll train squat, bench and deadlift tomorrow I think.

Tim.

 

[spartacus]

4x6e/87kg single leg press (1m rest)
3x8 jump squats 75cm box (1m)
3x6e/3kg dumbbell stepups 60cm bench (1m)
3x8e/25kg single leg extensions (1m)
3x8e/12.5kg single leg curls (1m)
3x10/10kg behind neck hyperextensions (1m)
10m walking machine 2.5 degrees 6.5km/h

 

[Big Mick]

10m walking machine 2.5 degrees 6.5km/h

I would think it would be 10 metres to walk to the walking machine What would be the point of getting on it for 10m

 

[spartacus]

10 minutes, come on.

 

[Timeah]

Clearly 10 minutes.

Tim.

 

[Big Mick]

10 minutes, come on.

Haha ok, that would then be 10min, not 10m

 

[spartacus]

I also have to walk more to get my 10,000+ steps for day, up to 7,000 having after walking 3km extra to get to and from gym.

 

[Nikko]

Why so early?

Like to watch movies before I sleep
usually fall asleep through it lol

 

[Nikko]

ASS aka LEG DAY

 

[Nikko]

What's your obsession with the steps???

 

[spartacus]

I sit down too much, used to be a labourer, now a bludger. need 10,000 per day or i will perish.

 

[Nikko]

I sit down too much, used to be a labourer, now a bludger. need 10,000 per day or i will perish.

Ooooooo
make it 15,000 then

 

[spartacus]

13,000 so far.

 

[Repacked]

Legs also.

 

[Shrek]

Quads here too.

 

[spartacus]

thighs is my hardest sessions, will do calves and abs tomorrow and a run.

 

[Timeah]

I've been walking alot more. Including stairs in the bushland near work. Been shooting for the 10k per day also. 6k today.
Work in the way. But most days I've hitting it and I think it's been complimenting my squatting well. Hips are rarely tight now...

Tim.