What are you or what did you train today?

[Shrek]

Not everyone has a log so here you can post what you did or are going to do.

 

[Shrek]

Today I did?

8.00am: 45 min moderate walk

12.00pm: Some shoulders - (OHP, side raises, barbell pulls to face, behind the neck press)

1.00pm: Conditioning - 2 rounds with 1 min rest in between

1. Push Up X 10
2. Star Jump x 20
3. Burpee x 10
4. Treadmill @ 4 x 30 sec
5. Lying Leg Raise x 10
6. Jump squat x 10
7. Mountain Climbers x 20 (these suck balls)
8. Treadmill @ 4 x 30 sec

 

[Grunta]

Did....................fuck all
going to do ........drink beers

 

[kaz]

Drinking biceps.

 

[Bradders]

Bootcamp type session the gym was running lots of ropes and bw squats and running

 

[morgan000]

Today I did deadlifts, single arm dumbell rows followed by lat pulldowns. Was buggered by the end of it

 

[richottr]

Been training cardio hard. Beep test up from 5.2 to 7.2 followed by a 2.34km run. Need beep test up to a 10.

 

[bert.]

went for a 45min pushy ride and am about to do a full body routine (bench squat bb row mill press calf's and bi's)

 

[Shrek]

45 min moderate walk done at 6.00am
Gunz session and conditioning in the afternoon.

Fully Sik

 

[Neddysmith]

Gonna be doing legz

 

[Grunta]

Same, mondays and thursdays are legs days.
So today doing:

5 sets of squats (plus a couple warmup sets)
3 sets of hack squats
3 sets of leg press
4 sets of extensions
4 sets of hami curls
4 sets of standing calves
4 sets of sitting calves
4 sets of something of abs
1000 whinges about how much I hate training legs

 

[Shrek]

Same, mondays and thursdays are legs days.
So today doing:

5 sets of squats (plus a couple warmup sets)
3 sets of hack squats
3 sets of leg press
4 sets of extensions
4 sets of hami curls
4 sets of standing calves
4 sets of sitting calves
4 sets of something of abs
1000 whinges about how much I hate training legs

You'll be buggered by the time you get to calves. Do them on another day??????????????

 

[White_Lie]

Isn't that a good thing? Exhaust them and then hammer them

 

[El Testicle]

What am I?

I am a goat kunce.

 

[Repacked]

What am I?

I am a goat kunce.

Welcome back knuckles! Where ya' been?

 

[Grunta]

You'll be buggered by the time you get to calves. Do them on another day??????????????

I find that calves take so little energy compared to the upper leg that I actually start to recover while training them, and I limit my rest time to 30-40 seconds b/w sets for calves.

 

[Grunta]

Welcome back knuckles! Where ya' been?

He'll say vacation but the fresh dodgy tats tell a different story.

 

[White_Lie]

What happens on goat island stays on goat island!

 

[Shrek]

I find that calves take so little energy compared to the upper leg that I actually start to recover while training them, and I limit my rest time to 30-40 seconds b/w sets for calves.

Ok fairies nuts. I'm just usually flat out on the floor after a leg sesh so calves are done another time.

 

[Grunta]

Ok fairies nuts. I'm just usually flat out on the floor after a leg sesh so calves are done another time.

To squeeze all body parts in twice per week and have sunday off its probably the only place I can fit them, after legs.
Cos
Tuesday it's chest, tric & bic (fav day)
Wednesday it's Shoulders and back
cycle repeats and Sunday off