What are you or what did you train today?

[spartacus]

tim, the more I get up and walk, the better my back. sitting down all day is dangerous, even if you train hard for a few hours.

 

[Nikko]

thighs is my hardest sessions, will do calves and abs tomorrow and a run.

Lol what do you mean by thighs?..

 

[Repacked]

tim, the more I get up and walk, the better my back. sitting down all day is dangerous, even if you train hard for a few hours.

Walking is great for your hips and lower back.

 

[spartacus]

Lol what do you mean by thighs?..

legs without calves, I do them separately. I am pretty stuffed after quads/hammy and lowerback.

 

[Timeah]

Yeah the improvement has been quick. A habit now so I'll stick at it.

I used to do it daily at my old job, great walk down around Kirribilli etc from north sydney for most of my lunch hour...

Might start walking to rushcutters Bay. Only 10 minutes from work.

Tim.

 

[Nikko]

legs without calves, I do them separately. I am pretty stuffed after quads/hammy and lowerback.

All that walking you do you send need to even do calves

 

[Timeah]

I never train calves. If I did my knee sleeves won't fit over them anymore lol. So counter productive haha. In saying that they are 39.5cm without having ever trained them....so meh

Tim.

 

[spartacus]

yes, calves I really work hard; walking does not do much for them.


Tim, I once walked from central to manly, 30km.

 

[Timeah]

30kg...

I did tough mudder a couple of years ago. That's my longest ever journey on foot.
Never trained for it...jogged pretty much the whole way.

Regretted it badly. Haha

Tim.

 

[spartacus]

yes, I had a sore knee for ages, walked and ran, mostly walked.

 

[Nikko]

You guys make me feel lazy ��

 

[Timeah]

Think I might squat, bench and deadlift today.

Tim.

 

[Nikko]

Think I might squat, bench and deadlift today.


Tim.

How exciting
are you getting pumped already thinking about it??
I would choose squat deadlift then bench
haha every work out is ass and titties for ya

 

[Timeah]

How exciting
are you getting pumped already thinking about it??
I would choose squat deadlift then bench
haha every work out is ass and titties for ya

Squat 4x7@78%
Bench 4x7@78%
Deadlift 11x1@78%

Starting to add more work to each session working towards a deload in about 7 sessions time.


Tim.

 

[Neddysmith]

Chest for me today, legs pulled up a little sore from yesterday....

 

[spartacus]

10m walking machine 2.5 degrees 6.5km/h
4 sets of 12 single leg calves smith machine (1m)
4 sets of 15/20 single leg calves seated 15kg (1m)
6 sets of 25 hops while skipping each leg (1m)
10min running machine 10km/h

bit of a bludge today

 

[spartacus]

[TABLE="width: 647"]
[TR]
[TD]walking machine 2.5 degrees[/TD]
[TD]medium pulldowns[/TD]
[TD]upright rows[/TD]
[TD]close grip pulldowns[/TD]
[TD]machine rows[/TD]
[TD]3m[/TD]
[TD]barbell curls [/TD]
[TD]one arm bicep cable[/TD]
[TD]walking machine 2,5 degrees[/TD]
[TD]steps[/TD]
[/TR]
[TR]
[TD]15m 6.5km/h[/TD]
[TD]3x6/73kg (1m)[/TD]
[TD]3x7/50kg (1m)[/TD]
[TD]3x6/80kg (1m)[/TD]
[TD="colspan: 2"]3x6/75kg (1m)[/TD]
[TD]3x7/40kg (1m)[/TD]
[TD]3x7e/20kg (1m)[/TD]
[TD="colspan: 2"]15m 6.5km/h 132 pulse[/TD]
[/TR]
[/TABLE]

 

[Shrek]

Back, hammies and guts....soon. Then lie down and watch footy....





And fuck the Bulldogs for losing last night.
Kunce.

 

[spartacus]

[TABLE="width: 517"]
[TR]
[TD="colspan: 2"]walking machine 2.5 degrees[/TD]
[TD="colspan: 2"]running machine [/TD]
[TD]leg raises[/TD]
[TD]leg crunches[/TD]
[TD="colspan: 2"]walking machine[/TD]
[/TR]
[TR]
[TD="colspan: 2"]20m 6.5km/h[/TD]
[TD="colspan: 2"]10m 11.4km/h pulse 172 end[/TD]
[TD]3x10 (1m)[/TD]
[TD]3x12 (1m)[/TD]
[TD="colspan: 2"]20m 6.5km/h[/TD]
[/TR]
[/TABLE]

 

[Timeah]

Probably wont train today. Fatigue starting to collect in my body...so ill take the optional 2nd rest day i think so i can get the last microcycle of volume in before tapering, hitting a 2 or 3rm then into the next block (intensity).

Tim.