What are you or what did you train today?

[Nikko]

Just one today.



(Might have been a triple).

Tim.

Pone bottle

 

[White_Lie]

Trained my bonsai.....oh and legs. Also did legs.

 

[Nikko]

Trained my bonsai.....oh and legs. Also did legs.

Wow there is people who train on Sunday

 

[White_Lie]

Wow there is people who train on Sunday

You're not alone

 

[Nikko]

You're not alone

I feel so much better knowing that now

 

[spartacus]

just 10km ride and 10000 steps for today

 

[Nikko]

just 10km ride and 10000 steps for today

Well done fair effort
hey the day is not over yet

 

[spartacus]

no, half way to 10000

 

[Nikko]

no, half way to 10000

You must need a new pair of runner every month

 

[spartacus]

bare feet up and down my hallway at moment.

 

[Nikko]

Arrh saving the soles of your shoes
lol

 

[spartacus]

yes, I am poor.

 

[White_Lie]

Shoes are cheaper than carpet, no?

 

[Timeah]

Its time

Tim.

 

[Nikko]

Shoes are cheaper than carpet, no?

Shit yeah carpet is expensive

shoes it is

 

[Nikko]

Its time

Tim.

You made it to heaven

 

[Timeah]

You made it to heaven

Squats were fun. Really enjoy them (whats wrong with me).

Tim.

 

[Nikko]

Squats were fun. Really enjoy them (whats wrong with me).

Tim.

That's awesome
yeah I find sqauts get that adrenaline pumping
there nothing better then actually enjoying your workout

 

[Shrek]

Bench. 97.5 x 10,10,10
Then some inclines and flys.
Bicep curls. 42 x 10,10,10
Some db's and cables.

Pumped

 

[Nikko]

My legs told me it was chest day
so chest and shoulders it was
and it felt sooooo goooood
didnt want it to end