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[Article] Tennis/golfers elbow whilst on cycle

Reminds me of a bloke saying to his doctor, hey doc why does my head hurt every time I hit with a hammer.
 
Goosey said:
Not a fan of massage and the like, exercise is key to any injury
Click to expand...

I can’t tell if your taking the piss or not? Exercise is not even in the top 3 my friend.

Try nutrition
Recovery/maintenance
Sleep
Than maybe exercise.

Saying exercise is key is like driving a car 100k without an oil change.
 
trenhard said:
I can’t tell if your taking the piss or not? Exercise is not even in the top 3 my friend.

Try nutrition
Recovery/maintenance
Sleep
Than maybe exercise.

Saying exercise is key is like driving a car 100k without an oil change.
Click to expand...


Oh oh well keep doing what you’re doing
 
The way I described
more often than not soreness around a joint is due to a strength imbalance around a joint (antagonist versus agonist an overuse of a particular muscle group.

in this case particular tendons and muscles are atrophying that needs strengthening
 
trenhard said:
I can’t tell if your taking the piss or not? Exercise is not even in the top 3 my friend.

Try nutrition
Recovery/maintenance
Sleep
Than maybe exercise.

Saying exercise is key is like driving a car 100k without an oil change.
Click to expand...

You are correct that rest, and recovery are important but the underlying issue could well be joint integrity which can only be addressed by strengthening.
It won’t take much and done properly will fix itself very quickly
 
Goosey said:
You are correct that rest, and recovery are important but the underlying issue could well be joint integrity which can only be addressed by strengthening.
It won’t take much and done properly will fix itself very quickly
Click to expand...

It’s not the joint though it’s the sleeve that the tendon is in it’s inflamed apparently


Sent from my iPhone using Tapatalk
 
Something in there that’s working overtime to maintain joint integrity.

that exercise that I outlined to you will correct the issue you won’t require much weight you just need to do the movement you want full stretch and contraction under tension or load.

when the hand supinates the bicep contracts the muscles (very small) that pronates the hand (or negative portion of the exercise) are the ones that usually require strengthening
 
Muscles move the joint in a rotating fashion I know it’s not the joint now but if you don’t correct the issue now you’ll have joint issues later
 
trenhard said:
I can’t tell if your taking the piss or not? Exercise is not even in the top 3 my friend.

Try nutrition
Recovery/maintenance
Sleep
Than maybe exercise.

Saying exercise is key is like driving a car 100k without an oil change.
Click to expand...

Dude,
Exercise to prevent and treat injury.
 
Goosey said:
Not a fan of massage and the like, exercise is key to any injury
Click to expand...

What to you do for arms going numb, it’s happening to all 3 of us that train together.
Have to pump hands to get some blood in there are “restart” the kunce in the middle of the night.
both my mates who train with me complain of the same thing.
WTF is that.
 
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