[Article] Tennis/golfers elbow whilst on cycle

[Darkoz]

Clearly I know nothing about steroids

but it was was a joke you dopey kuntz

 

[Darkoz]

Reminds me of a bloke saying to his doctor, hey doc why does my head hurt every time I hit with a hammer.

 

[trenhard]

Not a fan of massage and the like, exercise is key to any injury

I can’t tell if your taking the piss or not? Exercise is not even in the top 3 my friend.

Try nutrition
Recovery/maintenance
Sleep
Than maybe exercise.

Saying exercise is key is like driving a car 100k without an oil change.

 

[Goosey]

I can’t tell if your taking the piss or not? Exercise is not even in the top 3 my friend.

Try nutrition
Recovery/maintenance
Sleep
Than maybe exercise.

Saying exercise is key is like driving a car 100k without an oil change.

Oh oh well keep doing what you’re doing

 

[trenhard]

Oh oh well keep doing what you’re doing

Ok so how would one exercise the injury in mention back to 100%?


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[Goosey]

The way I described
more often than not soreness around a joint is due to a strength imbalance around a joint (antagonist versus agonist an overuse of a particular muscle group.

in this case particular tendons and muscles are atrophying that needs strengthening

 

[Goosey]

I can’t tell if your taking the piss or not? Exercise is not even in the top 3 my friend.

Try nutrition
Recovery/maintenance
Sleep
Than maybe exercise.

Saying exercise is key is like driving a car 100k without an oil change.

You are correct that rest, and recovery are important but the underlying issue could well be joint integrity which can only be addressed by strengthening.
It won’t take much and done properly will fix itself very quickly

 

[trenhard]

You are correct that rest, and recovery are important but the underlying issue could well be joint integrity which can only be addressed by strengthening.
It won’t take much and done properly will fix itself very quickly

It’s not the joint though it’s the sleeve that the tendon is in it’s inflamed apparently


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[Goosey]

Something in there that’s working overtime to maintain joint integrity.

that exercise that I outlined to you will correct the issue you won’t require much weight you just need to do the movement you want full stretch and contraction under tension or load.

when the hand supinates the bicep contracts the muscles (very small) that pronates the hand (or negative portion of the exercise) are the ones that usually require strengthening

 

[Goosey]

Muscles move the joint in a rotating fashion I know it’s not the joint now but if you don’t correct the issue now you’ll have joint issues later

 

[0ni]

If it only hurts when you take dbol then don't take dbol you idiot

 

[Goosey]

If it only hurts when you take dbol then don't take dbol you idiot

Then, there’s that too lol

 

[Shrek]

I can’t tell if your taking the piss or not? Exercise is not even in the top 3 my friend.

Try nutrition
Recovery/maintenance
Sleep
Than maybe exercise.

Saying exercise is key is like driving a car 100k without an oil change.

Dude,
Exercise to prevent and treat injury.

 

[Grunta]

Not a fan of massage and the like, exercise is key to any injury

What to you do for arms going numb, it’s happening to all 3 of us that train together.
Have to pump hands to get some blood in there are “restart” the kunce in the middle of the night.
both my mates who train with me complain of the same thing.
WTF is that.

 

[Shrek]

I get it as well.
Gotta pump the fingers to get some blood happening. [emoji2960]

 

[Goosey]

I get that too.

 

[Shrek]

Why do we get it?

Only been the last year or so.

 

[0ni]

It's AIDS

 

[Darkoz]

You weird ćunts

 

[Goosey]

It’s cool when your hand goes numb though, it feels like someone else....