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  1. Stiff 2G

    AUSBB's Dad's Army

    Let's face it, most of us are on the wrong side of 45, 50 for some you like Shrek. We've had enough sex ( yes Grunta you have). We've got nothing to look forward to except impotence, incontinence and dementia. I say we make our lives mean something. We sacrifice ourselves for the greater good -...
  2. trenhard

    [Article] Tennis/golfers elbow whilst on cycle

    Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk
  3. I

    ?*Meet Australia's Best Bodybuilders At The Arnold Sports Expo!*?

  4. L

    devon larrat

    best arm wrestler in the world has a weak deadlift and squat but beat thor. https://www.youtube.com/watch?v=ECiI4wmU_bs
  5. Headley

    Building flyscreens on windows

    Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following...
  6. S

    Lets get HUGE in 2016 - 4 month program by Rich Piana

    The Grand Piano is going to put on 30 Pounds of Muscle over the next 3-4 months.
  7. T

    Weird Feeling In Arm

    I'm not sure where to put this sorry but when I use a bar to do squats my left arm starts to get tingly and sore probably about 2 sets in. I was wondering is that normal and why it happens?
  8. A

    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
  9. A

    tricep hang on Rich Piana

  10. A

    Big Ramy/Phil Heath Comparison: Single Arm Biceps Pose (Olympia 2015)

    Big Ramy/Phil Heath Comparison: Single Arm Biceps Pose (Olympia 2015)
  11. A

    Dorian Yates 1992 Mr. Olympia, 1st

    Height: 1.79 m (5 ft 10 in) Off Season Weight: 132 kg (290 lb) Competition Weight: 119 kg (260 lb) Arm Size: 53 cm (21 in) Leg Size: 77 cm (30 in) Waist Size: 86 cm (34 in) Calve Size: 56 cm (22 in) Chest size: 145 cm (57 in)
  12. Shrek

    Single arm bench press

    Single arm bench. Good for variety or not worth it?
  13. spartacus

    Upper bodyweight workout out at park

  14. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
  15. Repacked


    What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?
  16. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
  17. Shrek

    Alex Federov

  18. A

    Dumbbell lateral raises: arm straight or bent?

    Dumbbell lateral raises: arm straight or bent?
  19. A

    Jay Cutler arm wrestling TMZ Photographer

    He's a 4-time Mr. Olympia ... he's got 21-inch biceps -- so you'd have to be an IDIOT to challenge Jay Cutler to an arm-wrestling match on the street ... right? Well, good news ... we've got that idiot!!! All 275-pounds of Jay Cutler were out in NYC the other day ... when our TMZ Sports...
  20. A

    Real-life Popeye arm wrestler Matthias Schlitte has enormous arm

    Matthias Schlitte has extraordinary strength in one arm. Source: News Corp Australia MEET Matthias “Hellboy” Schlitte, the German arm wrestling phenomenon with one enormous arm. While his left arm is normal size, Schlitte’s right is Popeye-like due to a rare genetic defect that makes his...