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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories.
I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order
Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
Let's face it, most of us are on the wrong side of 45, 50 for some you like Shrek. We've had enough sex ( yes Grunta you have). We've got nothing to look forward to except impotence, incontinence and dementia. I say we make our lives mean something. We sacrifice ourselves for the greater good -...
If you don't believe it, Park your peepers on these little pearlers, to name but a few
I’m after a pre workout, work has made going to the gym a punish some days
Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones
Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
How do places like swolebay stay online?
Im obviously a bit naive but how are they not shut down?
How safe is it to order from them? as you still have to give your address etc?
I just dont get it i guess and a little sceptical about it all
Folau banned for Life from playing ARU or ARL. Others countries won't let him play coz he quoted the Bible about about Poofs.
Geez, Grunta and half this Forum didn't complain about him condemning fornicators and drunks.
We have been told all your lifes to eat our veggies and have fruit daily.
Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...