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Simple Pleasures
I tells yah, a good sleep, a good root, a good morning shit, and a good Coffee. Does it get much better?- Stiff 2G
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- aus australia australian bet coffee cold fighting footy good high morning roo root rules shi shit shocking showers shrek simple sleep smashed swims talking tells
- Replies: 11
- Forum: General health and welbeing/Meditation/Spiritualit
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Brisbane TRT Sustanon 250 seeking advise
G'day all, New member here, I was pointed in this direction and told I would get good advice :) Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...- Zak
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- advice blood couple day finger fun funny good great guys gym heal health huge life long member sex sleep split test trt week weekly working
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Carbohydrates, are they necessary?
When you train first thing in the morning, carb loading the night before is a necessity imo.- Stiff 2G
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- bet carb carbohydrates die diet fat helpful hey imo loading meal morning nigh night oats post rain sleep stiff tapatalk thi thing train training whe
- Replies: 12
- Forum: Nutrition & Diet
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[Article] Tennis/golfers elbow whilst on cycle
Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk- trenhard
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- advice arm bitch cycle dbol dopey effects elbow golfers iphone joke left lifts men needles pain require shrek sleep steroids tapatalk ten tennis whe whilst
- Replies: 47
- Forum: Injuries and Rehab
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introduce myself.
Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...- CodnLift95
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- art ausbb bodybuilding country cutting day diet drink eating forum guys high long love people sleep sports talking test things time training wanting weekly years
- Replies: 4
- Forum: Introduce Yourself
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Deloads....... What are they, and when should you use them?
https://www.valhallastrength.com.au/when-should-i-deload/- Sticky
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- body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
- Replies: 0
- Forum: Power Lifting/strength training
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How 0ni's wife got healthy
Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...- 0ni
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- calories carbs chicken diet eating exercise grow heal health high hit long loss make making mass meal properly rice size sleep split time training women
- Replies: 5
- Forum: Female Training Discussion
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Stickys guide to cutting weight for powelrifting
Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/- Sticky
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- biggest body build carbs chicken day diet google important injury multi vitamins plan powerlifting powerlifting brisbane serious sleep things total training training partner valhalla strength vitamins water weight cut work
- Replies: 5
- Forum: Power Lifting/strength training
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Sextortion
What leads someone to share a nude selfie with a virtual stranger? 'I would sleep with a knife under my bed': The reality of living with sextortion - ABC News https://apple.news/ASW4SKyE6Q-OZ1xsIRB6UAg- Shrek
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- 140 411 abc apple bed cool der dick forum half knife leads living miss nude pics reality selfie sex share shrek sleep url virtual word
- Replies: 4
- Forum: News&Current Events
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Programming advice
I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...- onslaught
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- add adding advice bench couple day diet hey main make nutrition points post properly sea sets sleep stuff training weak weights work working
- Replies: 23
- Forum: Power Lifting/strength training
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Tumeric and curcumin
Yet another "superfood" and miracle supplement that isn't. "...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...- WoodyAllen
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- benefits day eat hard hat heal health lab lifestyle love nutrition rain real research rest show shown sleep supplement theage thought thousands tom train wellbeing
- Replies: 12
- Forum: Supplement reviews
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Maximising Muscle Protein Synthesis
https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016- showdownhero
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- blocks building con content dose early hat large maximising muscle org pre pro protein shows sleep status study suggests synthesis ten tent tha twitter wit
- Replies: 30
- Forum: Nutrition & Diet
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Science Shows Eating Carbs During A Workout Is Best For Recovery
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition. Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...- Admin
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- advice avoid body carbs diet eating effective exercise heal health important intensity long lungs main needed parts people post risk sleep time train training
- Replies: 7
- Forum: Nutrition & Diet
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How one woman dropped 50kg for her wedding photos
After seeing photos of herself just moments after getting engaged, Haley Smith decided she needed to make a very big change before her wedding day. Picture: Carters Alexandra KlausnerNew York Post Email a friend SHE SAID yes — both to marrying the love of her life and to forming a...- Admin
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- body breaking cardio day diet eating eyes happy heal high list loss make mountain needed parts pictures pressure sleep strength strength training sweat training working year
- Replies: 4
- Forum: Female Training Discussion
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Let your motion generate your emotion
How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...- Fadi
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- body book drop full fun good great heal healthy hey high job life night real sleep talking thread true video walking watch water wave years
- Replies: 2
- Forum: General health and welbeing/Meditation/Spiritualit
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Why Sleep Is So Important When You're Trying To Build Muscle
Why Sleep Is So Important When You're Trying To Build Muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when...- Admin
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- body breaking build building bulking diet full grow growth gym important increase injury lose weight makes mass maximum muscle rate run sleep sleeping video watch workouts
- Replies: 6
- Forum: BodyBuilding Training Discussions
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2016 European soccer champs
anyone watching, have been some good matches. tonight Italy v spain.- spartacus
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- #12 201 beat champ champs couple england european ext france friendly good hey italy knocked matches power repeated sleep soccer spain times viking watched watching
- Replies: 7
- Forum: News&Current Events
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Sleep Aids
Can't sleep at all lately. Melatonin leaves me groggy so trying to stay away from that. Anyone try somatomax?- maxnout
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- abs aid aids half hammer hat hours kind leaves lie melatonin oni pack pre prescription pretty sleep stay tab tabs tha time upper wake white
- Replies: 27
- Forum: Bodybuilding Supplements
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April 2016 Newsletter - our latest updates
Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Capsules. Worth $30, your free ZMA Capsules are a great way to reduce muscle soreness and ensure you get a great night’s sleep. But wait, don’t start shopping to hit that $250 target yet. We've got...- Bulk Nutrients
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- art banana bulking carbs forum good guy head hit love makes muscle pancakes protein quick ratio read run shopping sleep start technical time workouts years
- Replies: 2
- Forum: Bulk Nutrients
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Beneath the fake tan and muscles lurks the dangerous world of fitness competitions
SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...- Admin
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- australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
- Replies: 4
- Forum: Female Training Discussion