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  1. trenhard

    [Article] Tennis/golfers elbow whilst on cycle

    Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk
  2. Fadi

    Motivation is the sum of three words...

    For me, motivation is the sum of three words: Desire Drive Improvement Approaching 52, what is it that motivates me the most? To some, motivation is driven by a gold medal being placed around their necks sometimes into the future, whilst to others; it’s the collection of some large amount...
  3. J

    Aromasin and MDMA

    Has anyone / does anyone roll whilst on Aromasin? I'm half way through a Test E cycle, running Aromasin @ 12.5mg every second day. Attending a festival in a couple of weeks and was curious whether there's any potentially harmful interaction between the Aromasin and MDMA. Google isn't giving me...
  4. Fadi

    Sent home for not wearing 2-4 inch heels

  5. A

    Can you touch your toes?

    Okay, time for a little fun...step away from the computer! This is a 3-second trial at most... For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on. Stand, legs together. Contract/Engage quad muscles. (maintain the...
  6. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
  7. H

    What to eat whilst on golf course

    Guys, I'm new to the bodybuilding scene and have been eating 6-7 times a day to increase metabolism. I played golf yesterday and realised that being on the course for 4 or so hours is making me hungry. Anyone got suggestions on what snacks I can take whilst out on the course? I follow a...
  8. A

    What exercise do you wimp out on?

    for me doing lunges. I find staying balanced hard
  9. G

    Short cycle whilst back home in the UK....

  10. W

    Tearing Biceps Whilst Squatting

    For many years I have struggled to get underneath a squat bar! I know there are many lifters out there that out muscle and out weigh me by a great deal, who do not have this problem. So I'm thinking that I have just a weird structure which doesn't allow me to get my arms back. Even at 100kg...
  11. brettswhey

    Can you hyper-extend your back whilst squatting?

    I have always been taught to sit back and stick your arse out as far as possible. The movement starts by your rotating your pelvis down and pokiking your 'tail' out. If this is true then you can't hyper-extend your lower back, but is this good practice?
  12. SKitz

    Medications whilst training

    Hey guys. I was just wondering, does anyone know if taking medication while trainng can or does hinder weight training? I've been told that it can depending on the medication, but i'd like to know if anyone has had any experience with this. Cheers in advance
  13. A

    Massing whilst having a high bodyfat.

    Do you think its a good idea to mass while having ahigh bodyfat? I am thinking of gaining size now and cutting up later when my chest and shoulders are a bit better. So far I have doubled all my lifts but I am still quite fat. Should I continue to mass? Or should I cut up then mass later when I...