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  1. trenhard

    [Article] Tennis/golfers elbow whilst on cycle

    Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk
  2. A

    cortisone injection shoulder

    anyone ever had cortisone injection in their shoulder, to relieve bursa problem, how did it go , how many injections did you require? any physio?
  3. T

    Are mass gainers good for powerlifting?

    Mass Gainer v Whey Protein (advantages of mass gainers over whey protein) Which one is better for powerlifters?
  4. spartacus

    Powerlifter tears quads off bone with 280kg squat

  5. Puggy

    Feel like I've reached a plateau - require knowledge! Or have I?

    Hello all, I'm in a bulking phase, I'm just trying to grow. I feel as if my growth is quite slow, but I'm unsure. I've put on 1kg over the last two months. And my body fat is realitivly similar as it was when I started. I'm at a 600 calorie surplus and training 5-6 times per week. Specific...