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Shoulder Exercises video demonstration

J

jon

New member
Shoulder Exercises video demonstration


Barbell Shrug video demonstration
[youtube]tV9QFI5Otpc[/youtube]

Barbell Bicep Curl Shoulder Press video demonstration
[youtube]h-4wspkBYQY[/youtube]

Dumbbell Arnold Press video demonstration
[youtube]cg5V4k9JH6s[/youtube]

Dumbbell Front Raises video demonstration
[youtube]IOGrwTtg1Kk[/youtube]

Dumbbell Bicep Curl Shoulder Press video demonstration
[youtube]wkDx1upR6-0[/youtube]

Dumbbell Lateral Raise video demonstration
[youtube]3ArY6Kaarjg[/youtube]

Dumbbell Shoulder Press video demonstration
[youtube]QF7iOrpXKJY[/youtube]

Dumbbell Shrugs video demonstration
[youtube]144ED2TlxRw[/youtube]

Military Press video demonstration
[youtube]lnCUFsyMhc4[/youtube]

Plate Loaded Shoulder Press video demonstration
[youtube]U3rOiL_GkzU[/youtube]

Rope Deltoid Pull Downs video demonstration
[youtube]T4estZKzRKM[/youtube]

Selectorized Lateral Raise video demonstration
[youtube]rDQcnqDTTxM[/youtube]

Selectorized Shoulder Press video demonstration
[youtube]yoDaL-_kMEw[/youtube]

Smith Machine Military Press video demonstration
[youtube]4Nc3r_tM0Ks[/youtube]

Disk Shoulder Press video demonstration
[youtube]mRZiOs7lh1M[/youtube]

Stability Ball DB Shoulder Press video demonstration
[youtube]ied57In0ksI[/youtube]

Stability Ball Delt Fly video demonstration
[youtube]Lnqx12NDcC4[/youtube]

Stability Ball Shoulder Press video demonstration
[youtube]lPu4mHnwbjo[/youtube]

Stability Ball Shoulder Stretch video demonstration
[youtube]PoucJMhdBc4[/youtube]

* I didn't make these , just a collection i found on youtube
 
Last edited:
 
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