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16-05-2008, 04:22 PM
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Junior Member
Join Date: Dec 2006
Posts: 153
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Quads Exercises video demonstration
Quads Exercises video demonstration
Angled Leg Press video demonstration Barbell Step Ups video demonstration Bench Step Ups video demonstration Dumbbell Squats video demonstration Lunge Dumbbell Bicep Curl video demonstration Lunge of the Step video demonstration Lunges video demonstration Walking Lunges video demonstration Squat video demonstration Plate Loaded Squat video demonstration Selectorized Leg Press video demonstration Smith Machine Alternating Lunge video demonstration Smith Machine Squats video demonstration Disk Squats video demonstration Stability Ball Lunge video demonstration Stability Ball Lunge with Ball Against Wall video demonstration Stability Ball Squat video demonstration Stability Ball Squat Bicep Curl video demonstration Stability Ball Quad Extension video demonstration Selectorized Abduction video demonstration Quad Stretch video demonstration Medicine Ball Squat Throws video demonstration * I didn't make these , just a collection i found on youtube Last edited by jon; 16-05-2008 at 04:31 PM. |
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