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16-05-2008, 04:20 PM
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Junior Member
Join Date: Dec 2006
Posts: 153
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Gluteal Exercises video demonstration
Gluteal Exercises video demonstration
Selectorized Glute Isolator video demonstration Smith Machine Alternating Lunge video demonstration Walking Lunges video demonstration Lunge Dumbbell Bicep Curl video demonstration Lunge of the Step video demonstration Lunges video demonstration Disk Squats video demonstration Stability Ball Lunge video demonstration Stability Ball Hamstring Glute Bridge video demonstration Stability Ball Lunge video demonstration Stability Ball Lunge with Ball Against Wall video demonstration Stability Ball Squat video demonstration Stability Ball Squat Bicep Curl video demonstration Trunk Twist Stretch video demonstration IT Band Stretch video demonstration * I didn't make these , just a collection i found on youtube Last edited by jon; 16-05-2008 at 04:30 PM. |
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