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Lowerback Exercises video demonstration

J

jon

New member
Lowerback Exercises video demonstration

Selectorized Back Extension video demonstration
[youtube]fADY4NUmrlY[/youtube]

Four Point Supermans video demonstration
[youtube]BWIJXvxL3jI[/youtube]

Low Back Extentions video demonstration
[youtube]2yQCoLE3opo[/youtube]

Lying Alternating Superman's video demonstration
[youtube]VA2gBhav_kA[/youtube]

Lying Superman's video demonstration
[youtube]VA2gBhav_kA[/youtube]

Plank Hold video demonstration
[youtube]I-y6Gb1ftLw[/youtube]

Spider Crawl Stretch video demonstration
[youtube]v4moDgDqSBM[/youtube]

Trunk Twist Stretch video demonstration
[youtube]MsznfoML81Y[/youtube]

* I didn't make these , just a collection i found on youtube
 
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