Abdominal Exercises video demonstration

[jon]

Abdominal Exercises video demonstration

Cable High Twist video demonstration
[youtube]hiKJdBGcP9Y[/youtube]

Cable Low Twist video demonstration
[youtube]D8cp7EKf5j8[/youtube]

Disk Crunch video demonstration
[youtube]INEhfrAjU2I[/youtube]

Advanced Stability Ball Crunch video demonstration
[youtube]N9v8xchPa0c[/youtube]

Stability Ball 10 & 2 video demonstration
[youtube]26sYMwK4aII[/youtube]

Stability Ball Crunch video demonstration
[youtube]lpq8UIR8rzE[/youtube]

Stability Ball Punch Crunch video demonstration
[youtube]etPJvpn-4_Y[/youtube]

Abdominal Rope Crunch video demonstration
[youtube]naIxYI08T5k[/youtube]

Bicycle video demonstration
[youtube]iZKMlprP3Dk[/youtube]

Pole Stretches video demonstration
[youtube]Jvfo4w3hYl4[/youtube]

Suitcase Hold video demonstration
[youtube]SNVhhcQsiBo[/youtube]

Medicine Ball Wood Coppers video demonstration
[youtube]bQMrBdKLTbg[/youtube]

Russian Twist video demonstration
[youtube]hPMepF8e_z0[/youtube]

Plank Hold video demonstration
[youtube]I-y6Gb1ftLw[/youtube]

Stability Ball Ab Stretch
[youtube]d8O0uJ3G7H8[/youtube]

Stability Ball Torso Twist video demonstration
[youtube]IV7lYVX_zJw[/youtube]

* I didn't make these , just a collection i found on youtube

 

[Admin]

Other Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos

Abdominal Exercises video demonstration
Arm Exercises video demonstration
Back Exercises video demonstration
Calf Exercises video demonstration
Chest Exercises video demonstration
Core Exercises video demonstration
Flexibility Exercises video demonstration
Gluteal Exercises video demonstration
Hamstrings Exercises video demonstration
Lowerback Exercises video demonstration
Quads Exercises video demonstration
Shoulder Exercises video demonstration
Tricep Exercises video demonstration