Flexibility Exercises video demonstration
Butterfly video demonstration
[youtube]H3Po41qDefM[/youtube]
Hamstring Stretch video demonstration
[youtube]ZHL7OLYArG4[/youtube]
IT Band Stretch video demonstration
[youtube]yCwP5hMDkpg[/youtube]
Pole Stretches video demonstration
[youtube]Jvfo4w3hYl4[/youtube]
Quad Stretch video demonstration
[youtube]Df_rCyWLf2k[/youtube]
Spider Crawl Stretch video demonstration
[youtube]v4moDgDqSBM[/youtube]
Stability Ball Ab Stretch video demonstration
[youtube]d8O0uJ3G7H8[/youtube]
Stability Ball Pec Stretch video demonstration
[youtube]37LqeRn9LdY[/youtube]
Stability Ball Shoulder Stretch video demonstration
[youtube]PoucJMhdBc4[/youtube]
Tricep Stretch video demonstration
[youtube]4-OX97VyZSY[/youtube]
Trunk Twist Stretch video demonstration
[youtube]MsznfoML81Y[/youtube]
* I didn't make these , just a collection i found on youtube
Butterfly video demonstration
[youtube]H3Po41qDefM[/youtube]
Hamstring Stretch video demonstration
[youtube]ZHL7OLYArG4[/youtube]
IT Band Stretch video demonstration
[youtube]yCwP5hMDkpg[/youtube]
Pole Stretches video demonstration
[youtube]Jvfo4w3hYl4[/youtube]
Quad Stretch video demonstration
[youtube]Df_rCyWLf2k[/youtube]
Spider Crawl Stretch video demonstration
[youtube]v4moDgDqSBM[/youtube]
Stability Ball Ab Stretch video demonstration
[youtube]d8O0uJ3G7H8[/youtube]
Stability Ball Pec Stretch video demonstration
[youtube]37LqeRn9LdY[/youtube]
Stability Ball Shoulder Stretch video demonstration
[youtube]PoucJMhdBc4[/youtube]
Tricep Stretch video demonstration
[youtube]4-OX97VyZSY[/youtube]
Trunk Twist Stretch video demonstration
[youtube]MsznfoML81Y[/youtube]
* I didn't make these , just a collection i found on youtube
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