What are you or what did you train today?

[Nikko]

Pecs/delts/traps/forearms. 1/1

Whats 1/1 mean??

 

[Nikko]

Legs was a byach

maybe i should have just did some walking

 

[Neddysmith]

Gooooood

i never understand why people stop doing a excersise ???
thats a long time???

Just the way things worked out, i been consistant in the gym but maybe not regular, i find deads and squats to be effective have to consistant and regular.

 

[Repacked]

i never understand why people stop doing a excersise ???

Injury
It doesn't suit them bio-mechanically
they don't feel it is effective
Boredom
They feel there is a more effective movement for that muscle
It's time for a change
Doesn't fit into their current program

To name a few.

 

[Shrek]

Coz that particular exercise sux. ?

 

[Repacked]

^Or this.

 

[Timeah]

Physio today hopefully.
Else, squats and bench.

Left side lat super tight, so i wont deadlift today unfortunately. Haha. Well i still might, depends.

But hopefully physio will be going to town on it and the associated erector muscles being pulled sideways by it hahaha.

Need to hire an in house physio massage person. Nothing i hate more than doing that shit myself. Lol. Every session its the only thing i dont look forward to. Ha

Tim.

 

[spartacus]

walking machine 2.5 degrees	skipping one leg hops	seated one leg calves	hack squat one leg calfs	steps	walking
15m 6.5km	4x40e (1m)	4x20e/15kg (non stop)	20ex20kg	10,000 by now	4km

 

[Nikko]

Coz that particular exercise sux. ?

Deads are the shiiiit

Just the way things worked out, i been consistant in the gym but maybe not regular, i find deads and squats to be effective have to consistant and regular.

Sooo why 18 months no deads??

Injury
It doesn't suit them bio-mechanically
they don't feel it is effective
Boredom
They feel there is a more effective movement for that muscle
It's time for a change
Doesn't fit into their current program

To name a few.

Do you dead??

Physio today hopefully.
Else, squats and bench.

Left side lat super tight, so i wont deadlift today unfortunately. Haha. Well i still might, depends.

But hopefully physio will be going to town on it and the associated erector muscles being pulled sideways by it hahaha.

Need to hire an in house physio massage person. Nothing i hate more than doing that shit myself. Lol. Every session its the only thing i dont look forward to. Ha

Tim.

how was physio???

 

[Timeah]

how was physio???

No one cancelled. Was on the cancellations list. Tomorrow at 1730

Tim.

 

[Nikko]

No one cancelled. Was on the cancellations list. Tomorrow at 1730

Tim.

Did squat bench deadlift??

 

[Timeah]

Squat bench.

Tim.

 

[Shrek]

Back, traps and hammies.

 

[Nikko]

Squat bench.

Tim.

 

[Nikko]

Back, traps and hammies.

 

[Nikko]

And I'm the only kunce that didn't get a chance to train
fml

 

[Puggy]

Rest day for me, hopefully cracking the deadlift PB tomorrow. Here's to 220.

 

[Neddysmith]

Sooo why 18 months no deads??

Just havent really felt like it, plus i also find there are better ways for directly targetting back and legs, in different variations of rows and pulls for back as bell as squats, leg curls and SLDL for quads and hammies, so during this time thats what i been doing, as well doing deads is more time consuming in the gym, loading the weights and unloading as well when going heavy the rest inbetween sets increases so not the most efficient time wise in the gym when on a shorter time frame.

 

[Nikko]

Just havent really felt like it, plus i also find there are better ways for directly targetting back and legs, in different variations of rows and pulls for back as bell as squats, leg curls and SLDL for quads and hammies, so during this time thats what i been doing, as well doing deads is more time consuming in the gym, loading the weights and unloading as well when going heavy the rest inbetween sets increases so not the most efficient time wise in the gym when on a shorter time frame.

Thanks for helping me understand

 

[Goosey]

No squats or deadlifts for me either, probably 12 months now, I have never felt better