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What are you or what did you train today?

Fr Sq - 75 x 6,6,6
Step up - 30lb x 20,20
Leg Ext - 35 x 20
Donkey Calf Raise - 30 x 20,20,20
Seated Calf - 40 x 20,20,20

Knee felt good. Yay baby.
 
Shrek said:
Fr Sq - 75 x 6,6,6
Step up - 30lb x 20,20
Leg Ext - 35 x 20
Donkey Calf Raise - 30 x 20,20,20
Seated Calf - 40 x 20,20,20

Knee felt good. Yay baby.
Click to expand...
Ooooooo la la

want to to know what I did ???

no

well I tell ya any way

sumo dead 100. 4x10 90. 4x10
back sqaut (asstothegrass) 60 4x10
high box squats 80 5x4
low box 60 4x10
leg press 135 15x6

current status foooooooooooooooooooook
huuuuuuuuuuuuungry
 
Nikko said:
Ooooooo la la

want to to know what I did ???

no

well I tell ya any way

sumo dead 100. 4x10 90. 4x10
back sqaut (asstothegrass) 60 4x10
high box squats 80 5x4
low box 60 4x10
leg press 135 15x6

current status foooooooooooooooooooook
huuuuuuuuuuuuungry
Click to expand...
e124f9268ffd4657c45cdb8a88bfa667.gif
 
Short chest session tonight, not much to talk about.
Same weight as last week on the top sets of bench, hitting 110 x 5 at the moment.
 
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