What are you or what did you train today?

[Nikko]

Heavy? Medium? Or light day?

Tim.

Tim did you do physio today??

 

[Timeah]

Tim did you do physio today??

Of course.

Tim.

 

[Nikko]

Of course.

Tim.

So how was it??

 

[Timeah]

So how was it??

Was good. Got rubbed. Feel better.

Is that you in your avatar?



Tim.

 

[Nikko]

Was good. Got rubbed. Feel better.

Is that you in your avatar?



Tim.

Maybe I should go lol

you tell me

glad you feel better
lifting tomorrow ??

 

[Timeah]

Maybe I should go lol

you tell me

glad you feel better
lifting tomorrow ??

Tomorrow or sunday. When i get time.
Training to continue as normal.

Tim.

 

[Nikko]

Tomorrow or sunday. When i get time.
Training to continue as normal.

Tim.

 

[Shrek]

Decided to test dodgy knee.

Fr Sq - 60 x 6, 70 x 6, 80 x 6, 90 x 1, 100 x 1
Step up - 35lb x 10, 10
Leg Ext - 30 x 20
Donkey Calf Raise - 30 x 20, 20, 20
Seated Calf - 42.5 x 20, 20, 20

Knee felt awesome. Time now to up the ante. Fuck yeah. Finally.

 

[Nikko]

Decided to test dodgy knee.

Fr Sq - 60 x 6, 70 x 6, 80 x 6, 90 x 1, 100 x 1
Step up - 35lb x 10, 10
Leg Ext - 30 x 20
Donkey Calf Raise - 30 x 20, 20, 20
Seated Calf - 42.5 x 20, 20, 20

Knee felt awesome. Time now to up the ante. Fuck yeah. Finally.

Thanks awesome

why do people say lb
we use kg in Australia
and why don't people use cm
grrr
so confusing

hey hey 100kg front squat that's wicked

 

[Shrek]

Thanks awesome

why do people say lb
we use kg in Australia
and why don't people use cm
grrr
so confusing

hey hey 100kg front squat that's wicked

Everything is in kg except the DB step ups.

 

[spartacus]

light week

[TABLE="width: 517"]
[TR]
[TD]walking machine 2.5 degrees[/TD]
[TD]overhead press[/TD]
[TD]bench press[/TD]
[TD]cable flies[/TD]
[TD]3m rest[/TD]
[TD]overhead tricep press[/TD]
[TD]running machine[/TD]
[TD]walking machine [/TD]
[/TR]
[TR]
[TD]15min 6.5km/h[/TD]
[TD]4x6/40kg (1m)[/TD]
[TD]4x6/70kg (1m)[/TD]
[TD="colspan: 2"]4x8/2x25kg (1m)[/TD]
[TD]4x8/33kg (1m)[/TD]
[TD]15min 10km/h pulse 162[/TD]
[TD]10min 6.5km/h[/TD]
[/TR]
[/TABLE]

 

[Timeah]

Back to squatting...benching...and deadlifting today.
Back feeling good again. Love my physio.
8's today on squat and bench.
137.5 and 97.5 respectively i think....

Tim.

 

[Nikko]

Back to squatting...benching...and deadlifting today.
Back feeling good again. Love my physio.
8's today on squat and bench.
137.5 and 97.5 respectively i think....

Tim.

 

[Nikko]

What sooooo nobody has trained today???
werid

well I did legs surprise

 

[Timeah]

7km walk.

Tim.

 

[Shrek]

Back and hammies.

 

[Nikko]

Good boys
������

 

[Shrek]

Chest and bi.

BP - 6,6,6
Inc - 10,10
Fly - 20
BB Curl - 6,6,6
DB - 10,10
Cable - 20
Wrist Curl - 20,20,20

 

[Repacked]

Chest/Delts/Forearms 5.5km run.

 

[Timeah]

Squats and bench last night.
Squats and bench and deadlift the night before.

Tim.