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What are you or what did you train today?
Nikko
Food Lovin' Kuncet
White_Lie
Look at Moi, I'm a Kunce
Double D's?
Nikko
Food Lovin' Kuncet
Your a whack job you know
White_Lie
Look at Moi, I'm a Kunce
Nikko
Food Lovin' Kuncet
(Nikko) bangs her head on the table
White_Lie
Look at Moi, I'm a Kunce
Nikko
Food Lovin' Kuncet
Gangs blazing tonight your on a roll
Neddysmith
Standard kunce
Did deads today for the first time in 12-18mths......
Worked up to 160kg x 4 which i was pretty happy about...
Worked up to 160kg x 4 which i was pretty happy about...
spartacus
Well-known member
after 1 hour at police station discussing perjury by former employer.
[TABLE="width: 389"]
[TR]
[TD]single leg press[/TD]
[TD]stepups 60cm[/TD]
[TD]single leg extensions alternate[/TD]
[TD="colspan: 3"]single leg curls alternate[/TD]
[/TR]
[TR]
[TD]5x102kg[/TD]
[TD]3x6e/2x3kg (1m)[/TD]
[TD]4x6e/35kg (1m)[/TD]
[TD="colspan: 2"]3x6e/15kg (1m)[/TD]
[TD][/TD]
[/TR]
[/TABLE]
[TABLE="width: 389"]
[TR]
[TD]single leg press[/TD]
[TD]stepups 60cm[/TD]
[TD]single leg extensions alternate[/TD]
[TD="colspan: 3"]single leg curls alternate[/TD]
[/TR]
[TR]
[TD]5x102kg[/TD]
[TD]3x6e/2x3kg (1m)[/TD]
[TD]4x6e/35kg (1m)[/TD]
[TD="colspan: 2"]3x6e/15kg (1m)[/TD]
[TD][/TD]
[/TR]
[/TABLE]
