Nikko
Food Lovin' Kuncet
Whats 1/1 mean??
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What are you or what did you train today?
Whats 1/1 mean??
Neddysmith
Standard kunce
Just the way things worked out, i been consistant in the gym but maybe not regular, i find deads and squats to be effective have to consistant and regular.
Repacked
Punxsutawney resident
Injury
It doesn't suit them bio-mechanically
they don't feel it is effective
Boredom
They feel there is a more effective movement for that muscle
It's time for a change
Doesn't fit into their current program
To name a few.
Timeah
Captain Kunce
Physio today hopefully.
Else, squats and bench.
Left side lat super tight, so i wont deadlift today unfortunately. Haha. Well i still might, depends.
But hopefully physio will be going to town on it and the associated erector muscles being pulled sideways by it hahaha.
Need to hire an in house physio massage person. Nothing i hate more than doing that shit myself. Lol. Every session its the only thing i dont look forward to. Ha
Tim.
Else, squats and bench.
Left side lat super tight, so i wont deadlift today unfortunately. Haha. Well i still might, depends.
But hopefully physio will be going to town on it and the associated erector muscles being pulled sideways by it hahaha.
Need to hire an in house physio massage person. Nothing i hate more than doing that shit myself. Lol. Every session its the only thing i dont look forward to. Ha
Tim.
spartacus
Well-known member
[TABLE="width: 388"]
[TR]
[TD]walking machine 2.5 degrees[/TD]
[TD]skipping one leg hops[/TD]
[TD]seated one leg calves[/TD]
[TD]hack squat one leg calfs[/TD]
[TD]steps[/TD]
[TD]walking[/TD]
[/TR]
[TR]
[TD]15m 6.5km[/TD]
[TD]4x40e (1m)[/TD]
[TD]4x20e/15kg (non stop)[/TD]
[TD]20ex20kg [/TD]
[TD]10,000 by now[/TD]
[TD]4km[/TD]
[/TR]
[/TABLE]
[TR]
[TD]walking machine 2.5 degrees[/TD]
[TD]skipping one leg hops[/TD]
[TD]seated one leg calves[/TD]
[TD]hack squat one leg calfs[/TD]
[TD]steps[/TD]
[TD]walking[/TD]
[/TR]
[TR]
[TD]15m 6.5km[/TD]
[TD]4x40e (1m)[/TD]
[TD]4x20e/15kg (non stop)[/TD]
[TD]20ex20kg [/TD]
[TD]10,000 by now[/TD]
[TD]4km[/TD]
[/TR]
[/TABLE]
Nikko
Food Lovin' Kuncet
Deads are the shiiiit
Sooo why 18 months no deads??
Do you dead??
how was physio???
Last edited by a moderator:
Timeah
Captain Kunce
Nikko
Food Lovin' Kuncet
Did squat bench deadlift??
Nikko
Food Lovin' Kuncet
Nikko
Food Lovin' Kuncet
Neddysmith
Standard kunce
Sooo why 18 months no deads??
Just havent really felt like it, plus i also find there are better ways for directly targetting back and legs, in different variations of rows and pulls for back as bell as squats, leg curls and SLDL for quads and hammies, so during this time thats what i been doing, as well doing deads is more time consuming in the gym, loading the weights and unloading as well when going heavy the rest inbetween sets increases so not the most efficient time wise in the gym when on a shorter time frame.
