What are you or what did you train today?

[Nikko]

Has your body change in those 5 years

 

[Timeah]

72kg to 104kg

So a little bit

Tim.

 

[Shrek]

Empty gym is empty ?

 

[Timeah]

Nice

Tim.

 

[Nikko]

72kg to 104kg

So a little bit

Tim.

Nice

 

[Nikko]

Empty gym is empty ?

Woho party time

 

[Shrek]

MP - 65 x 5,5,5,5,5
Cable Upright Row - 8 sets
Rear DB - 12 x 11,11,11

 

[Nikko]

MP - 65 x 5,5,5,5,5
Cable Upright Row - 8 sets
Rear DB - 12 x 11,11,11

Don't stop

 

[Shrek]

I'm done.
Just cooking myself a home made pizza now. ?

 

[Timeah]

I'm done.
Just cooking myself a home made pizza now. ?

Noice mate. Might pour another scotch and pepsi max. For maximum negative effect on my gains.

Tim.

 

[Shrek]

Ewwwww. Damn I hate Scotch.

 

[Timeah]

I hate beer.

Tim.

 

[Shrek]

Me too

 

[Shrek]

Just doing some stiffies in the garage. 80kg x 8

 

[Timeah]

Just doing some stiffies in the garage. 80kg x 8

Cute.

Tim.

 

[Shrek]

I like to do these slow and concentrated. Too heavy and the back begins to round taking emphasis off hammies and onto lower back. Cute aye????

 

[Timeah]

Cute. I can do double that slow and concetrated. [emoji14]

Tim.

 

[Shrek]

Timothy my good man, it's not always anout the weight lifted. I have done up to 120 x 5. Just didn't feel it in the hammies.

 

[spartacus]

2 hours gardening; and bike ride in another hour just to unwind from intense activity.

 

[Timeah]

Timothy my good man, it's not always anout the weight lifted. I have done up to 120 x 5. Just didn't feel it in the hammies.

Yes it is kunce. Because i said so.

(Im tired).

Tim.