PTC Brisbane - What's been going on.

[TrentZor]

Did u clean left over scabs and blood from the abc bar LOL

 

[Shrek]

You still got mine in a jar?

 

[trofius]

Stickies just showing off the sexy new bench!

 

[Sticky]

Dont forget PTC's PR session on the 31st at 2pm.
Free entry, and lots of ball busting lifts will be made.

 

[Sticky]

Alex started at PTC 6 weeks ago. When he started, he squatted 180kg, to go with his 150kg bench and 210kg deadlift.
He just squatted 220kg, as well as benching 162.5kg and deadlifting 240kg.
Thats 82.5kg to his total in in 6 weeks, and will qualify him for the CAPO nationals!


[ame=http://www.youtube.com/watch?v=j8_z1k_ikRc]PTC Brisbane - Alex squats 220kg + 40kg in 6 weeks! - YouTube[/ame]

 

[Sticky]

[ame=http://www.youtube.com/watch?v=X1Rxu1JYIt8]PTC BRISBANE - NYE PR SESSION 2011 - YouTube[/ame]

 

[Sticky]

Just an update on the equipment we have

*

2 Force USA benches

1 Commercial GymDirect cage

1 Force USA cage with band pegs

2 pairs of JME olympic squat stands*

1 IPF spec competition combo rack

*

5 ABC power bars

1 Pendaly olympic bar

2 Muscle motion 600kg bars

1 No name olympic bar

1 Saftey squat bar

*

Glute Ham Raise

Wall mounted dip bars

2400x2400 lifting platform

3mx2m dealift pad

Muscle motion comercial flat bench

Flat bench matt made.

*

440kg colored G2 bumper plates in a toaster

155kg IronEdge bumper plates (includeing 2.5kg and 5kg technique plates) in a toaster

887.5kg rubber coated steel plates

1 pair of 2.5kg Ivanko collars

*

2 x 4kg Kettlebells

2 x 8kg Kettlebells

2 x 10kg Kettlebells

2 x 12kg Kettlebells

2 x 14kg Kettlebells

2 x 16kg Kettlebells

3 x 20kg Kettlebells

1 x 24kg Kettlebell

1 x 28kg Kettlebell

2 x 32kg Kettlebell

1 x 40kg Kettlebell

1 x 48kg Kettlebell

1 x 56kg Kettlebell

1 x 64kg Kettlebell

*

100kg atlas stone

Full set of PowerBands

velcrowed 3 board

25kg of chain

Various sized boxes

skipping ropes

Ropes for pulling cars and conditioning

3 tyres under 70kg for cardio

1 220kg tyre for man cardio (on loan)

1 Strong man log - 40kg (on loan)

1 2" fat bar - 40kg (on loan)

40kg keg

Lots of chalk

 

[The Hamburgler]

how long you had the strongman gear on loan now for? haha

 

[Sticky]

Haha, quite a while.
Marc Wells, a local (very)strongman trains here weekly, so he has no reason to take it anywhere.
He puts the 150kg log overhead no worries :O

 

[callan]

epic gym is epic

 

[The Hamburgler]

Haha, quite a while.
Marc Wells, a local (very)strongman trains here weekly, so he has no reason to take it anywhere.
He puts the 150kg log overhead no worries :O

Haha fair enough.

I'm trying to convince Rick to stock some more strongman stuff (mainly little bits and pieces rather than the big stuff)

eg Offset J-Hooks (pair) [55038] - $245.00 : West Cary Barbell

we're getting a sample log in on Wednesday, and I'm gonna make up a couple of things to sell to him as prototypes (hence my desire to learn how to weld lol)

 

[skywalker21]

Sorry if this has been already been answered but where do I find PTC Bris ?

 

[Sticky]

It's about 10mins north of chermside in Kallangur.
If you jump onto PERFORMANCE TRAINING CENTRE BRISBANE - 59 Beattie Street, Brisbane - 0400 319 394, it has a google maps link on the left hand side mate.

We have guys train from indroopilly, spring wood, wynnum, carina, redcliffe, morayfield....
Plenty of options for a lift if you need one mate.

 

[skywalker21]

Yeh sweet as. Just asking incase I end up staying in Brisbane, passing through atm.

 

[Sticky]

New website is up and running.*

Monthly newsletters/Q&A will be uploaded to the site, as well as training and nutritional information.*

Check it out.*
www.ptcbrisbane.com

 

[Goosey]

Can I post that picture there?

 

[Sticky]

Huh?

 

[Goosey]

.


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[adamklam]

rofl

 

[Goosey]

This is cool also


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