Hi all,
From what I have seen lurking, seems like a good forum with heaps of information available.
I am currently studying Exercise Physiology - which is different to exercise science! I have quite decent knowledge in the field of chronic disease rehabilitation and exercise prescription e.g. lifestyle change for diabetes, heart failure, neurological conditions, cancer etc. yet am lacking in strength and conditioning - a personal interest I have been pursuing.
I have been on and off with training, excuses really made due to uni, work and other time exhausting tasks, but I am sick of telling clients on prac/soon to be work force of the benefits and prescribing exercise for disease states when I ain't taking the appropriate steps myself!
Have been steadily back into cardio for about 1.5-2months and strength program just over a month...am keeping a log and am motivated for the time being.
Looking forward to learning a lot of the experienced bunch and hopefully contributing some of my own knowledge.
Regards
Chris.