Welcome Craig, good luck with your goalsHi
Name. Craig
Age. 21
Location. South Australia
Training. My training started around the age of 15 and a half to 16 years old, the first 3 years I trained and learnt a lot..the past 2 years I've taken it a lot more seriously.
Good luck mecwulf, consistency will help you achieve your goalsHi All,
Signed up here in the hope of being motivated to keep fit. Have been on and off with exercise over the last few months - but working at a desk job with long hours has not made things easy. We will see how things go haha...
Cheers!
Hey Guys,
Been a elite level cyclist for the past few years but work has put paid to that. I have decided I'm going to do something I have always wanted to do and get strong.
Been training for the past month or so now and loving it.
Ausbb has been a wealth of knowledge so far for me as a complete novice to the gym scene.
I'm still a lightweight at 70kg @ 6'1" but hoping to go up to a lean 90kg or so. Lots of work ahead I think.
Cheers
Welcome to Ausbb, Chris!Hi all,
Looking forward to learning a lot of the experienced bunch and hopefully contributing some of my own knowledge.
Regards
Chris.
Hi all,
From what I have seen lurking, seems like a good forum with heaps of information available.
I am currently studying Exercise Physiology - which is different to exercise science! I have quite decent knowledge in the field of chronic disease rehabilitation and exercise prescription e.g. lifestyle change for diabetes, heart failure, neurological conditions, cancer etc. yet am lacking in strength and conditioning - a personal interest I have been pursuing.
I have been on and off with training, excuses really made due to uni, work and other time exhausting tasks, but I am sick of telling clients on prac/soon to be work force of the benefits and prescribing exercise for disease states when I ain't taking the appropriate steps myself!
Have been steadily back into cardio for about 1.5-2months and strength program just over a month...am keeping a log and am motivated for the time being.
Looking forward to learning a lot of the experienced bunch and hopefully contributing some of my own knowledge.
Regards
Chris.