Hi [you] and welcome to ausbb

[simo74]

Welcome on board [MENTION=18908]ChevMandes[/MENTION]

 

[Pappy O'Daniels]

Hi. 6' tall 250lbs. Glad to be here.

 

[Shrek]

Hi. 6' tall 250lbs. Glad to be here.

Welcome ?

 

[AndyJ66]

Hi All
I'm from Brissy 50yo and an avid cyclist (Road and MTB) looking to build more strength into my routine. Recently built up a home gym - power rack and accessories. So looking forward d to using this site for good info.

Cheers
Andy

 

[Fadi]

Hi All
I'm from Brissy 50yo and an avid cyclist (Road and MTB) looking to build more strength into my routine. Recently built up a home gym - power rack and accessories. So looking forward d to using this site for good info.

Cheers
Andy

Welcome to Ausbb Andy. I hope you'll find what you're looking for here Sir.

 

[simo74]

Welcome to the madhouse Andy

 

[Shrek]

Hi All
I'm from Brissy 50yo and an avid cyclist (Road and MTB) looking to build more strength into my routine. Recently built up a home gym - power rack and accessories. So looking forward d to using this site for good info.

Cheers
Andy

hello [emoji106]

 

[Repacked]

Hi All
I'm from Brissy 50yo and an avid cyclist (Road and MTB) looking to build more strength into my routine. Recently built up a home gym - power rack and accessories. So looking forward d to using this site for good info.

Cheers
Andy

Welcome.

 

[johnnoj]

Hey. My names John.

Really used to enjoy going to the gym. Then injuries started hitting me. Now i just do some exercises at home, with the hope of one day hitting the gym again.

 

[Shrek]

Hey. My names John.

Really used to enjoy going to the gym. Then injuries started hitting me. Now i just do some exercises at home, with the hope of one day hitting the gym again.

Hello and welcome.

 

[simo74]

Welcome to asylum John

 

[dero]

Hey y'all.

I am a 37 old bloke who works hard and has three kids who hasn't trained for around 4 years on account of my busy lifestyle and a couple of injuries (tennis elbow and shoulder bursitis). I have rediscovered my love for the iron after deciding that I had gotten too fat and needed to sort myself out.

I have jumped back in on a full body, compound-lift focused, three days a week routine and have been delighted with the results. So far so good and the body is holding up well. I am keen to continue and learn as much as I can. I have a few years of intense strength training under my belt that I did in the years between giving up competitive sport and having a family.

I am here to learn and bounce ideas of the AUSBB brains trust and hopefully become a better me.

 

[Shrek]

Hey y'all.

I am a 37 old bloke who works hard and has three kids who hasn't trained for around 4 years on account of my busy lifestyle and a couple of injuries (tennis elbow and shoulder bursitis). I have rediscovered my love for the iron after deciding that I had gotten too fat and needed to sort myself out.

I have jumped back in on a full body, compound-lift focused, three days a week routine and have been delighted with the results. So far so good and the body is holding up well. I am keen to continue and learn as much as I can. I have a few years of intense strength training under my belt that I did in the years between giving up competitive sport and having a family.

I am here to learn and bounce ideas of the AUSBB brains trust and hopefully become a better me.

Hi mate. Welcome

 

[simo74]

[MENTION=18940]dero[/MENTION] welcome to the nut house. There are a good few older blokes with kids on here so you'll fot or fit right in !!!

 

[Fitbitsdotcom]

Hey guys,
Here is the cookie cutter answers:
- Name Anthony (Wife is Jodie)
- Age (Nearly 50)
- Gender (Guy)
- Location - Cabarita Beach
- Training experience - Training on and mainly off since 1986 - started at TAFE gym down in Gwynville Wollongong so long ago..)
- Any Interests - I'm getting older and strength training and mobility interest me, as well as mental health and nutrition. (prevention not a cure for me

Non-standard stuff - wife and I bought a supp business because we love to train, sport, be outdoors etc
Guy that sold it to us is a dickhead criminal & we will probably lose our house shortly but be we aren't victims.
I'm hear to learn, listen and get some motivation to keep training. Hope to get to know a few people personally.

 

[Shrek]

Hey guys,
Here is the cookie cutter answers:
- Name Anthony (Wife is Jodie)
- Age (Nearly 50)
- Gender (Guy)
- Location - Cabarita Beach
- Training experience - Training on and mainly off since 1986 - started at TAFE gym down in Gwynville Wollongong so long ago..)
- Any Interests - I'm getting older and strength training and mobility interest me, as well as mental health and nutrition. (prevention not a cure for me

Non-standard stuff - wife and I bought a supp business because we love to train, sport, be outdoors etc
Guy that sold it to us is a dickhead criminal & we will probably lose our house shortly but be we aren't victims.
I'm hear to learn, listen and get some motivation to keep training. Hope to get to know a few people personally.

Welcome website.

 

[simo74]

Lol yes welcome the website mr website !!

 

[Richie]

Thanks for the welcome.

I'm Fifty something and been training since I was 17. Best condition was in my mid 30's at 126kg and approx. 10% bodyfat at 6ft 1.

Not as serious these days due to family and work commitments but still love training as much as ever.

 

[Shrek]

Thanks for the welcome.

I'm Fifty something and been training since I was 17. Best condition was in my mid 30's at 126kg and approx. 10% bodyfat at 6ft 1.

Not as serious these days due to family and work commitments but still love training as much as ever.

Welcome Lionel.

Sent from my GT-I9305T using Tapatalk

 

[simo74]

Yes Hello !