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Beginners program

dave said:
You really shouldn't utter that word unless it is a joke. Also if you did not notice there are two pressing movements in the program already so tri's do not need extra work.
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hey thanks but dont rows etc work your bis
 
dave said:
You really shouldn't utter that word unless it is a joke. Also if you did not notice there are two pressing movements in the program already so tri's do not need extra work.
Click to expand...
hey thanks but dont rows etc work your bis
 
I guess you didn't read Silverbacks post, Markos puts them in as he believes it contributes to elbow health.
 
I guess you didn't read Silverbacks post, Markos puts them in as he believes it contributes to elbow health.
 
is it true that curlz get the girls? if so what kind barbell or hair
 
is it true that curlz get the girls? if so what kind barbell or hair
 
strongest_of_all said:
is it true that curlz get the girls? if so what kind barbell or hair
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Gender:
Female.gif


You tell us.
 
I heard about this guy with an awesome bench, national champion and all, and all he does is kickbacks and curls- no pressing.
 
I heard about this guy with an awesome bench, national champion and all, and all he does is kickbacks and curls- no pressing.
 
whats wrong with kickbacks- my coach (the Don of PL) says kickbacks strengthen the elbow area.
 
whats wrong with kickbacks- my coach (the Don of PL) says kickbacks strengthen the elbow area.
 
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