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190

  1. Shrek

    Arnold Attacked

    Breaking: Arnold Schwarzenegger FLYING JUMP KICKED by attacker at sports Festival in South Africa. https://www.facebook.com/227484147317544/posts/2373317816067489?s=683992892&v=e&sfns=mo
    • Shrek
    • Thread
    • 160 190 201 2019 289 317 473 841 905 africa arnold attacked breaking facebook festival flying jump kicked pos posts schwarzenegger south sports tapatalk url
    • Replies: 12
    • Forum: News&Current Events
  2. Shrek

    Berry De May

    57 [emoji15]
  3. Vialli

    Blood Result Help

    I’mcurrently in week 8 of a 12 week blast 500mg per week I have just had my blood results back and as this is myfirst blast I am looking for advice feedback on the results. I am also taking 0.5 mg of Arimidex twice aweek. Thanks inadvance. Testosterone 99.0 SHBG...
    • Vialli
    • Thread
    • 000 000000 190 300 advance advice back blast blood color confirmed feedback hel oes repeated result results roma roman shbg size taking tha times week
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  4. Shrek

    Piana exposed

    https://youtu.be/Jk9GTcgoRuI
    • Shrek
    • Thread
    • #12 100 100% 190 492 774 bizarre con content eve exposed good nat natty piana poor shi shit shrek side tapatalk ten tent url vid
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  5. Shrek

    "Little Hercules" - Now & Then

    Remember this little tacker? Then Now
    • Shrek
    • Thread
    • 160 190 201 440 841 amp bad badly bulk darkoz earl early fed hercules looked occlusion remember tapatalk tempo traini training
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  6. spartacus

    Bodybuilders, please support efforts to get rid of fat gut freaks

    https://www.facebook.com/1644282722526190/videos/vb.1644282722526190/1726560970965031/?type=2&theater
    • spartacus
    • Thread
    • #12 164 190 530 650 656 9650 arnold bastards big bit bodybuilders don facebook fat freak gut guts guys support theater type videos worry yeah
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  7. Repacked

    South Aus. - Tony Freeman FREE seminar

    https://www.facebook.com/events/1600361543549472/
  8. Mariko78

    Calories Trick

    Believe it or not you may be eating ?TOO LITTLE? calories in your diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not...
    • Mariko78
    • Thread
    • 190 900 adding calories carbs day eat lot struggle trick workout
    • Replies: 3
    • Forum: Diet & Nutrition
  9. Shrek

    Shawn Rhoden

    I think Shawn will finish second at this years Olympia. Unfortuntely with Phil still young he may never win the Olympia like Flex Wheeler or Levrone who couldn't budge Yates then Coleman.
    • Shrek
    • Thread
    • 160 190 201 2019 209 300 317 808 add bag classic guest olympia rhoden shawn tapatalk weeks year
    • Replies: 36
    • Forum: Lifter Appreciation Threads
  10. Shrek

    Dave Draper

    Uw_Egzsm11Q zBUrnVA4-eQ hahah love this clip. boPnaacRND8 azWwBWx2mQE
    • Shrek
    • Thread
    • 190 201 2019 317 age bitch dave draper drper front gay hey juiced manage pad parallel pla plates reason show squat tapatalk tha thi walked
    • Replies: 17
    • Forum: Lifter Appreciation Threads
  11. 0ni

    Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
    • 0ni
    • Thread
    • 001 123 181 190 201 2019 300 aaf advanced arch basic bench competition dbb half head lifting muscle people stuff tapatalk technique techniques tha whe
    • Replies: 111
    • Forum: Power Lifting/strength training
  12. Big Mick

    Show us your Home Gym

    I have just spend the last 3-6 months setting up my home gym in the rumpus room of our home, I have luckily kept my old Gym equipment stored away in the back of the garage, my missues been onto me for years to get rid of the rubbish, as she called it from my teenage years. This stuff is old but...
    • Big Mick
    • Thread
    • 190 added ausbb bands bar collection cons dicko dumbbell dumbbells gym home mate member men mention pics post real rugby set shed show shrek url
    • Replies: 1,027
    • Forum: Workout Equipment
  13. L

    Mariusz Pudzian Pudzianowski strongman mma fight

    PQ-bnSLuX9M
  14. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
    • PTC
    • Thread
    • 190 2014 656 ate ausbb begin beginner beginners beginning days des destrominate diaries finished log member pla plans program proper tha training week wingman worth
    • Replies: 2,356
    • Forum: Power Lifting/strength training
  15. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
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