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  1. O

    [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Hello Members, This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal. Thanks!!
    • odetastuikysrose
    • Thread
    • achieve basic begin beginners body bodybuilding building chest desired exercise exercises fitness exercise front goal help me lot main members ode odeta stuikys rose rose share tire valuable views
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  2. 0ni

    Thread for religious people

    No atheists allowed
  3. S

    Flu season is about to begin

    Flu season is expected to begin in one week then peak in six weeks (late August). Get your Flu-shot ASAP, wash your hands, cough into your Armpit and wear a Condom.
  4. Goosey

    Dimitri Klokov

    This is the way to press, shit this dude is strong.
    • Goosey
    • Thread
    • begin body con dude eve for reps full klokov leg negative press presses pressing quick reps shi shit squat squatting strong video watch wonderful workout youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  5. A

    Self conscious

    Were you self conscious in the beginning? If so what did you do to overcome this?
    • Admin
    • Thread
    • begin beginning bit bro calves confused don exercises favourite give gym hard hey jungnaut legs mat matter overcome par problem public thi tim time tiny
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  6. A

    Bodybuilding for beginners

    If you could impart any advice for beginners who want to get into bodybuilding what would it be?
    • Admin
    • Thread
    • advice begin beginner beginners bodybuilding cream everyday fat gains heal health ins internet lunch mags make mens muscle n00b order read shrek stay womens yeah
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  7. A

    As a beginner, how did you set your goals?

    what you were working toward when you started out. What were your short and long term goals and how often did they change?
    • Admin
    • Thread
    • abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  8. P

    Hi New here from Adelaide

    Hi everyone I am a 44 year old living in Henley beach SA. I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
    • probids
    • Thread
    • adelaide bastard begin beginning board buy darkoz good hat idea lazy luck members mirin months motivated muscle muscle gain path steroids tha traini training yeah year
    • Replies: 11
    • Forum: Introduce Yourself
  9. A

    Topic of the Week- How Did You Begin Bodybuilding?

    How Did You Begin Bodybuilding? I don't think with anyone it would be a spare of the moment thought ,just woke up one day and decided to start working out. Something possessed us to hit the gym. How and why did you begin bodybuilding? How old were you? Did you wish you could have...
  10. T

    Have you ever taken Steroids?

    Following on from the post on how many people take steroids, may as well do a unanimous poll. Have you ever taken steroids to improve performance, increase muscle mass or any other similar benefit?
    • The Hulk
    • Thread
    • arms art back begin beginner biceps feel good inch legs mon months recommend sit star start steroid steroids traing traini training wanna
    • Replies: 193
    • Forum: Steroids and Performance Enhancers
  11. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
    • PTC
    • Thread
    • 190 2014 656 ate ausbb begin beginner beginners beginning days des destrominate diaries finished log member pla plans program proper tha training week wingman worth
    • Replies: 2,356
    • Forum: Power Lifting/strength training
  12. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
  13. M

    is dry oatlmeal as good as cooked?

    i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
    • minx
    • Thread
    • begin breaking bro bump cooked cooking dom dry easier give good hat leading making meal nutrients oatlmeal oatmeal pos post process random read thi things
    • Replies: 22
    • Forum: Nutrition & Diet
  14. A

    A Beginners Guide To Gym Equipment And Workout Accessories

    A Beginners Guide To Gym Equipment And Workout Accessories Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common...
    • angus
    • Thread
    • accessories advise begin beginner beginners cheers describe designs equipment experience give good guide gym gym equipment high huge idea info kitchen prices showroom tha workout
    • Replies: 6
    • Forum: Workout Equipment
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