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Basic Strength Standards


Anyone with a link thats in kg's? Would make it easier
 
Press - Untrained damn shoulder injury!
Bench - Novice
Clean - N/A
Squat - Novice
Deadlift - Novice
 
only "adult" men sections

went to 89

press - x dont know what i can press lol
bench - novice
power clean - x
squat - intermediate
dead - intermediate
 
August 2010
Press: 100kg Advanced
Squat: 200kg Advanced
Bench Press: 160kg Advanced
Deadlift: 240kg Advanced
Power Clean: never tested Novice
Click to expand...

Now...
Press: 100kg Advanced (not tested for ages due to shoulder trouble)
Squat: 212.5kg Advanced
Bench: 167.5kg Elite
Deadlift: 267.5kg Elite
Power Clean: Untested
 
Is it just me or do the squat and deadlift seem very low? Maybe the bench is low as well but my bench sucks anyway.
 
callan said:
went to 89

press - x dont know what i can press lol
bench - novice
power clean - x
squat - intermediate
dead - intermediate
Click to expand...
was digging deep into the powerlifting section and came across this thread again...

(going off best gym lifts overall 170/90/192.5)

going to 89 weight again
squat - intermediate (5kg off advanced)
bench - novice (6kg off intermediate)
deadlift - intermediate (13.5kg off advanced)

still the same but a lot closer to the next level lol
 
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