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  1. Stiff 2G

    Tokyo Olympics 2020 ... 2021

    How's bout dem Swimmers aye Shrek
    • Stiff 2G
    • Thread
    • 021 525 ausbb aussies bout count couple drop eve events good great helps member olympics powerlifting pumping shrek stiff swimmers tokyo url whe wro wrong
    • Replies: 2
    • Forum: Sporting Corner
  2. C

    Home Gym Flooring

    Does anyone have recommendations for home gym flooring? I want something that’s hard wearing and can install myself. I don’t drop weights on it (at least not intentionally). It’s to go on a concrete slab of a domestic house.
    • Countahab
    • Thread
    • australia black concrete drop edge flat flooring gym hard home home gym house ins inte recommendations rubber stall ten tha wearing weigh weights
    • Replies: 5
    • Forum: Workout Equipment
  3. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
    • Countahab
    • Thread
    • advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
    • Replies: 5
    • Forum: Power Lifting/strength training
  4. Stiff 2G

    How short term is Powerlifting

    The 1RMs, the long rest periods between sets etc. People just don't seem to last.
    • Stiff 2G
    • Thread
    • big bit close don drop exercises factors hey las long min part people periods powerlifting press proper rest sets short shoulder term time training wee
    • Replies: 24
    • Forum: Power Lifting/strength training
  5. Z

    Test undecanoate before jail (Experienced user, interesting insight)

    Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months. Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...
    • Zekky808
    • Thread
    • area body chemistry testosterone undecanoate compound day drop end fall full happy high interesting life long love months product question read run running test user won year
    • Replies: 8
    • Forum: Steroids and Performance Enhancers
  6. BrisVegasGhost

    Thick Grip Bars

    Been a while but have been knocking up some more new gear! Thought you boys might like Thick Grip V cable attachments with 48mm diameter handles. ATTACH]12625[/ATTACH] And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because And here is a drop test on a...
    • BrisVegasGhost
    • Thread
    • 126 attachments bar bars boys cable diameter drop est gear grip handles knocking leg made olympic press sleeves test thick ver vertical video watch youtube
    • Replies: 9
    • Forum: Workout Equipment
  7. S

    Reandron TRT (anyone happy on this?)

    So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection. I recently saw an endocrinologist (my levels were...
    • snowman
    • Thread
    • drop effective future generally good half happy hat ideal life link low men mixed option post recently regular response super takes time website wee wondering
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  8. A

    "In Search of the Perfect Body"

    In Search of the Perfect Body is a new episode of Catalyst, ABC TV’s science series. The episode will explore how some of us seek extreme levels of perfection in our personal appearance. If you're a regular at the gym, a gym owner, or a personal trainer, and you may be aware of a body image...
    • ABC Catalyst
    • Thread
    • abc body called color disorder drop extreme gym hand hat hear levels net owner personal regime regular research science search seek series team trainer training
    • Replies: 1
    • Forum: Trainer /Gym section
  9. L

    Sydney meal prep company

    I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...
    • Lifter_Dan
    • Thread
    • bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
    • Replies: 5
    • Forum: Nutrition & Diet
  10. Goosey

    drop-set pins

    http://www.performancepin.com/
    • Goosey
    • Thread
    • bastard boy cha change changed drop full good hai hey lazy option pin pins pla plate safe safety set stop thai trap url work young
    • Replies: 12
    • Forum: Workout Equipment
  11. B

    Hcg

    So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions 1. is it legit not just another diet scam (with...
    • Brick
    • Thread
    • bet bullshit comments couple crazy cuts dead deal die diet doc drop easy effective follow giving hardcore long maximum questions reading real route spray story
    • Replies: 25
    • Forum: Steroids and Performance Enhancers
  12. A

    Help weight loss peps

    Hi everyone, im not sure if this board is still active but looking for some help please.. As I'm looking to lean down and drop some fat...I have been a big guy for ages but over year and bit been pushing at it and working on it. but was wondering if anyone could suggest some peptides please to...
    • Adsso
    • Thread
    • active ages assist big bit board drop exercise fat great guy hank lean loss peptides pushing suggest tha training weigh weight weight loss wondering working year
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  13. NightFallTech

    For Sale : Ironmaster quicklock adjustable dumbbells

    Iron master adjustable Dumbbells, with rack and add on kit (Takes DB's to approx 54kg each). Very good condition, very space efficient. selling because I've moved to a full rack of fixed DB's now that i have the space. These are the best option if you can't justify a full rack of fixed...
    • NightFallTech
    • Thread
    • add adjustable approx cash condition cost drop dumbbell dumbbells east fit fitness fixed full good kit lock melbourne moved quick rack sale system takes tree
    • Replies: 3
    • Forum: Buy/Sell/trade
  14. T

    Melb - East side training buddy?

    Ayyeee. I was a member here about 6 years ago, and I'm looking to get back into training seriously. I've been lazy AF the last year or so, and I'm garbage at keeping myself accountable. I would love to find a eastern suburbs training pal particularly for morning sessions. Anyone keen? Burwood...
    • trashboat
    • Thread
    • area buddy butt cardio drop east easter find fit fitness giant increase keeping love melb member morning mount side strength suburbs table training training buddy years
    • Replies: 15
    • Forum: General Fitness Training
  15. S

    Politiical Correctness

    "Australian-funded projects have removed “mateship” from the lexicon used in Papua New Guinea to describe the heroism of Diggers fighting the Japanese on the *Kokoda Track, in what a prominent critic describes as politically correct revisionism to “demilitarise” the battleground’s history in the...
    • Stiffy
    • Thread
    • army australia australian bullshit defence drop green hate learn long love major million mind national rack racks run running sea size street true wee years
    • Replies: 21
    • Forum: News&Current Events
  16. M

    Oxycontin and Oxycodone etc

    Hi everyone! I was looking for a medical section on this board but i couldn't fine one, so i thought i'd start this Thread here. Just seeing how many of you take Oxys etc occassionally or everyday prescribed by a doctor of course? Which ones do you fine work better, and do they do the trick?
  17. Fadi

    Triceps giant drop set with a twist

    Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...
    • Fadi
    • Thread
    • add age color drop effective exercises finally group head hey injury local mechanical muscle perform pump reps set sets shoulder side size times twist weak
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  18. Fadi

    Let your motion generate your emotion

    How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...
  19. Russell Coight

    New program idea

    What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well. This is what I've put together: Monday Squat PPP Quads Split squats 3 x 15-20 Leg...
    • Russell Coight
    • Thread
    • bit body calf cardio drop end equipment exercises guys gym idea limited main part plan press program rain rear sets simple strength thinking train year
    • Replies: 25
    • Forum: Power Lifting/strength training
  20. Goosey

    Bulking and cutting

    Is a remnant of the Weider years. if you bulk and cut you are a drop kick.
    • Goosey
    • Thread
    • ant ausbb body bulk bulking bulky cut cutting cutty dietary discuss don drop exercise fat kick main mass muscle people star started tin weider years
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
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