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The barbell prescription. Sullivan & Baker
SS basic barbell training. Rippetoe
Practical Programming. Rippetoe & Baker
$20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol.
Sent from my HTC 2PS5200 using...
$50
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ate
barbell
basic
book
books
condition
eliminate
exercise
htc
items
lol
lot
moving
overseas
perfect
pos
post
prescription
programming
tapatalk
traini
training
Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it.
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
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basic
begin
beginner
canned
class
dave
drop
elite
fill
hey
htc
memories
mon
months
ned
novice
standards
strength
tapatalk
tested
tha
tuna
update