Back operation tomorrow

[Mackie]

Ha ha ha sounds like a day of mixed emotions, especially with the ice cream and all... Best of luck mate.

 

[taurus]

Ha ha ha sounds like a day of mixed emotions, especially with the ice cream and all... Best of luck mate.

It was ! Hahah
Ill ease up on Xmas day, fruit cake and custard and all. But back on the wagon boxing day, til the end of January at least.


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[Mackie]

Yeah its only 1 day... Enjoy

 

[taurus]

weights last night

3 x 30 situps
3 x 20 supermans
3 x 20 lunges
3 x 20 step-ups w/db's
12/10/8/6/4 chin-ups. 8/6/4 done with 20kgs in weighted vest
3x10 BB curls
4x20 calf raises

 

[taurus]

Double post sorry. Delete [MENTION=1]Admin[/MENTION]; ? Thanks

 

[taurus]

Hill sprints Thursday
12 full hills
5 half hills
Rest once heart rate was at 130bpm at bottom of hill. Only got to rest after the 9th hill. Happy.

How that works is I sprint to top of hill and jog back to start. I look at my pulse and if it's under 130bpm I go again. If its above, I wait til it's back to 130 and go.

Quick Swim after, water was sensational


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[taurus]

Weights on Friday.

Sit-ups 3x35

Bench
12 x 90kg
10x 105kg
8x 125kg
6x135kg
4x145 kg

DB shoulder press
4x10 14/16/20/24kg

Bb curl 5x10
Tricep dip 5x12
Calf raise 5x20


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[taurus]

X-trainjng yesterday.

Bosu push-ups x 15
Ring dips x 12
400m run

30 sit-ups
30 tricep dips
400m run

12 burpee chin-ups
400m run

10 one arm sledgies each side
Tricep push downs x 15
400m run

10 attempted handstands against wall
21s w/23kg plate
400m run


Went through that twice.



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[taurus]

Weighs today

3x30 sit-ups

3x20 supermans

6x20 lunges with 40kg (have EOMS now. Early onset muscle soreness lol)

Chins 12/10/8/6/4/2 all bodyweight today

Bb curls 4x15

Tricep push downs 4x20

Bb calf raises 4x20


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[taurus]

Deck of cards Xmas eve.

Hearts - chin ups (2-10)
Diamonds - sit-ups (2-10)
Clubs - ring dips (2-10)
Spades - tricep dips (2-10)

All Kings - 400m run
All Queens - 5 handstand attempts
All Jacks - 15 bb curls

So doing the math, I did 55 chins, 55 sit-ups, 55 ring dips, 55 tricep dips. 1.6km run, 20 handstands and 60 biceps curls. No rest either. Tough half hour session.


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[taurus]

Deck of cards again this morning. Will do this most mornings while off work. I can do this in half an hour to 45 mins, before anyone gets up. That way I can spend the day with family.


Hearts - chin ups (2-10)
Diamonds - sit-ups (2-10)
Clubs - ring dips (2-10)
Spades - tricep dips (2-10)

All Kings - 400m run
All Queens - 5 handstand attempts
All Jacks - 21s w/22kg plate
All aces 30 sec plank

55 chins, 55 sit-ups, 55 ring dips, 55 tricep dips. 1.6km run, 20 handstands and 60 biceps curls. No rest longer than picking up the next card.


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[taurus]

Pic from this morning

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[taurus]

After two weeks of doing the deck of cards EVERY MORNING, im feeling fit and everything I want.
Last night did proper weights & it felt like I was back in my proper element lol

situps 3 x 30
supermans 3 x 30
Lunges w/40kg 3 x 20
Step-ups 3x20 w/10kg db's
chins 12/10/8/6/4/2
Rev BB curls 5x12
BB calf raises 5 x 12

 

[taurus]

have had some sensational sessions the last few days.
Havent logged them yet

Tuesday was a beauty

rope chins x max superset
bosu pushups x 15
400m run

1 min rest

5 handstands
10 sledgehammers each arm
400m run

1 min rest

bb curls x 15
tricep dips x 15
400m run

1 min rest

30 sec plank
1 min ropes
400m run

1 min rest

Ring dips x 12
reverse chins x 6
400m run

1 min rest then repeat.
I ran with 5kg db's each time as well, my arms were stinging! lol

 

[taurus]

Yesterday was a simple session

3 x 30 situps
3 x 30 supermans
6x20 lunges
chins 12/10/8/6/4/2 last 3 sets with 20kg vest
BB curls x 15 s/s tricep dips x 15
BB calf raises

Today Im doing hill sprints & ocean swim. A friend of mine is coming along, she is in the aussie womens 7s rugby squad. She's a chance for the olympics!!! Pretty cool, she's real fit and only been playing rugby 5 years after being a great oztag & touch player. It'll be interesting to see how fit & fast she is now...

 

[taurus]

[MENTION=3627]Silverback[/MENTION]; check the last two posts above


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[taurus]

Hills last night were good.
Had our friend from the Aussie women's 7s rugby squad.
Let her be the rabbit and I chased. I didn't catch her, but would have if the hill was another 5m. And chasing a young fit girl up a hill isn't a bad thing anyway lol.
12 full hills with 10 push-ups at the top.
5 half hills
1 swim/float/sink across yarra bay. Legs are tired today.


Weights this arvo
Sit-ups 3x30

Bench
90x12
110x10
125x8
130x6
140x4
120x8

Dips 5x12

DB shoulder press 5x12 can't remember weight

Bb curl s/s tricep dips 4 sets 15 reps each exercise

BB calf raise w/30kg x 5 sets



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[taurus]

Last night

rope chins x max superset
bosu pushups x 15
400m run

1 min rest

5 handstands
10 sledgehammers each arm
400m run

1 min rest

bb curls x 15
tricep dips x 15
400m run

1 min rest

30 sec plank
1 min ropes
400m run

1 min rest

Ring dips x 12
reverse chins x 6
400m run

1 min rest then repeat.
I ran with 5kg db's each time again. That's not fun. Then found my neighbours dog shitting on a lawn 2 streets away. That was ok




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[taurus]

Weights last night

Crunches 3x30
Supermans 3x20
Bench press
12/10/8/6/4
90kg x12
110x 10
125x8
135x6
145x4

It's no [MENTION=12962]ink81[/MENTION]; but am happy where I sit, considering all the cardio I do!!

DB shoulder press 5x12

EZ curls 5x10
BB curl calf raises 5x20


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[taurus]

Hills & swim this arvo.
I'm going to try the spiderman crawl up the hill today [MENTION=3034]Rugby88[/MENTION]; should be interesting. Ill get my mate to film it if possible lol