taurus
Well-known member
All good mate. Its all very controlled and deliberate.
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All good mate. Its all very controlled and deliberate.
taurus
Well-known member
Tuesday cross training
Ropes x 30 into
5 handstands into
400m run
1 arm sledgies x 10 each arm
Tricep dips x 12
400m run
Rope chins x max (7-10)
Ring dips x 12
400m run
1 min plank
400m run
Ez bar curls x 12
Ez bar calf raises x 15
400m run
Then went thru that twice.
Did the runs again with the 5kg dumbbells. Arms were stinging!!!
Stuffed after
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Ropes x 30 into
5 handstands into
400m run
1 arm sledgies x 10 each arm
Tricep dips x 12
400m run
Rope chins x max (7-10)
Ring dips x 12
400m run
1 min plank
400m run
Ez bar curls x 12
Ez bar calf raises x 15
400m run
Then went thru that twice.
Did the runs again with the 5kg dumbbells. Arms were stinging!!!
Stuffed after
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taurus
Well-known member
Hill sprints tonight were tough. Was a little stiff from driving most of the day.
It was fucking hot too lol
12 full hills with 10 push-ups at the top each time.
5 half hills.
All walk back recovery.
Then a swim in the ocean which was a godsend. It was so nice.
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It was fucking hot too lol
12 full hills with 10 push-ups at the top each time.
5 half hills.
All walk back recovery.
Then a swim in the ocean which was a godsend. It was so nice.
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taurus
Well-known member
Clovelly beach for a run/swim session.
Swim across the bay (about 50m) then run up and around the beach back to where I jumped in. Did that ten times, took an hour. It's hard training with mates who are surf club members and do this all the time, but it was fun and a tough session
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Swim across the bay (about 50m) then run up and around the beach back to where I jumped in. Did that ten times, took an hour. It's hard training with mates who are surf club members and do this all the time, but it was fun and a tough session
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taurus
Well-known member
Cross training last night
Ropes x 20
5 handstands
400m run
Rev chins x 10
Ring dips x12
400m run
10 sledgies each arm
Tricep dips x 15
400m run
21s with 50lb plate
30 sec plank
400m run
DB side raises x 12
Calf raises x 20
400m run
Went through that twice. Had an Epsom salts bath after. Was ok. I don't fit too well in the bath like our 6 year old lol.
Wifey is now 24 weeks pregnant. It's all going as expected which is great.
Ropes x 20
5 handstands
400m run
Rev chins x 10
Ring dips x12
400m run
10 sledgies each arm
Tricep dips x 15
400m run
21s with 50lb plate
30 sec plank
400m run
DB side raises x 12
Calf raises x 20
400m run
Went through that twice. Had an Epsom salts bath after. Was ok. I don't fit too well in the bath like our 6 year old lol.
Wifey is now 24 weeks pregnant. It's all going as expected which is great.
Shrek
Fucked up Kunce
Excellent news. Boy or girl or don't know yet?
taurus
Well-known member
Thanks mate. We didn't find out at the last scan. With our first baby we did, but will enjoy the surprise this time round
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taurus
Well-known member
This arvo is the clovelly run/swim/run
Here is how it works (pic taken from my helicopter of course lol j/k)
I do 5 laps going one way, then have a quick drink and reverse it. Great session, totally fucks you up. But you can train in public, sans shirt, so everyone wins lol
Here is how it works (pic taken from my helicopter of course lol j/k)
I do 5 laps going one way, then have a quick drink and reverse it. Great session, totally fucks you up. But you can train in public, sans shirt, so everyone wins lol
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taurus
Well-known member
taurus
Well-known member
Just finished that session.
You have to make the choice, run barefoot and swim easier, or wear shoes and run easy but swimming with shoes on is TOUGH. I've been going barefoot and today my feet copped it. For some reason I now have blisters on all toes on my right foot. Sore as. Lol.
You have to make the choice, run barefoot and swim easier, or wear shoes and run easy but swimming with shoes on is TOUGH. I've been going barefoot and today my feet copped it. For some reason I now have blisters on all toes on my right foot. Sore as. Lol.
GUZZLA
Tasty Kunce
I was wondering what option you took for footwear...
I really don't like running barefoot other than on sand. And 3-4km barefoot like you did... no wonder your feet are smashed. Better get nurse wifey onto those blisters ASAP hehehe!!!
PS: That actually looks like a fun course.
I really don't like running barefoot other than on sand. And 3-4km barefoot like you did... no wonder your feet are smashed. Better get nurse wifey onto those blisters ASAP hehehe!!!
PS: That actually looks like a fun course.
taurus
Well-known member
On a good day it's beautiful. Water is smooth, lots of hot chics about and you can run all day. Today was quite choppy mate, took a lot of energy out of me in the swims.