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Back operation tomorrow
taurus
Well-known member
Back felt tight but trained anyway.
One down side to training in the yard is getting wet during a session! Lol
Chins w/12kg vest x 10 s/s with weighted dips x 10. 5 sets of that
Reverse curl s/s Olympic ring push-up 5x10
Lunges x 10 s/s calf raises x 20. 5 sets of that.
DB curls s/s tricep dips 5x10
3 x 1 min plank.
Back sore tonight....
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One down side to training in the yard is getting wet during a session! Lol
Chins w/12kg vest x 10 s/s with weighted dips x 10. 5 sets of that
Reverse curl s/s Olympic ring push-up 5x10
Lunges x 10 s/s calf raises x 20. 5 sets of that.
DB curls s/s tricep dips 5x10
3 x 1 min plank.
Back sore tonight....
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taurus
Well-known member
Had a good session yesterday. Yoga & stretching seems to have calmed the back down a little...
Superset
weighted chins (12kgs) into weighted dips both 10 reps x 5 sets
One leg squats x 10 s/s calf raises x 20 x 5 sets
DB curls in press (tough exercise) 5 x 10 s/s leg raises x 12
3 x 90 sec planks
Stretch
Superset
weighted chins (12kgs) into weighted dips both 10 reps x 5 sets
One leg squats x 10 s/s calf raises x 20 x 5 sets
DB curls in press (tough exercise) 5 x 10 s/s leg raises x 12
3 x 90 sec planks
Stretch
taurus
Well-known member
Hill sprints and swim tonight.
12 full hills & 5 half hills. Felt good, back ok.
Then did a full swim across the bay. That was tough. Wanted to stop a few times but couldn't feel the bottom and had to keep moving, even if it was breast stroke for a few metres. Lol
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12 full hills & 5 half hills. Felt good, back ok.
Then did a full swim across the bay. That was tough. Wanted to stop a few times but couldn't feel the bottom and had to keep moving, even if it was breast stroke for a few metres. Lol
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taurus
Well-known member
Good session last night
Sit ups 3x30
Bench
75x10
90x8
105x6
125x4
140x4
90x12
Olympic ring dip
4x12
Military press
50x10
60x8
70x6
80x4
90x3
BB curls
Can't remember weight
5x10
Tricep dips
5x15
BB calf raises
2x10 (remembered I'm doing the mud run today so saved my calves for another day lol)
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Sit ups 3x30
Bench
75x10
90x8
105x6
125x4
140x4
90x12
Olympic ring dip
4x12
Military press
50x10
60x8
70x6
80x4
90x3
BB curls
Can't remember weight
5x10
Tricep dips
5x15
BB calf raises
2x10 (remembered I'm doing the mud run today so saved my calves for another day lol)
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BrisVegasGhost
Elite Member
That must be tough slog in the mud. Its hard enough driving through mud in my 4WD!
My wife is pregnant as well. Bring on the joy and the madness!!
BrisVegasGhost
Elite Member
Yes mate, first one so a few life changes coming to hit me fast!
taurus
Well-known member
taurus
Well-known member
BrisVegasGhost
Elite Member
Due on June the 5th so still a bit of time on my side!
How about you?
How about you?
taurus
Well-known member
Great session yesterday morning. Was up early to watch the rugby and couldn't get back to sleep so trained.
3x30 straight leg raise
3x20 superman pose on mat (lower back)
6x20 step ups. Very trying
5x 10/8/6/4/4 chins. Bw, bw, 14kg, 16kg, 18kg
BB calf raises 5x15
Stretch, roll and theraband warm down
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3x30 straight leg raise
3x20 superman pose on mat (lower back)
6x20 step ups. Very trying
5x 10/8/6/4/4 chins. Bw, bw, 14kg, 16kg, 18kg
BB calf raises 5x15
Stretch, roll and theraband warm down
Sent from my iPhone using Tapatalk
BrisVegasGhost
Elite Member
Just on 14 weeks, yes scans all good. They are pretty cool to see for the first time.
taurus
Well-known member
20 laps of the stairs at little bay. My hammies are burning. 10 laps of every step then 10 laps of every 2nd step (which is easier).
The swim after was tough as the tide was coming in, but got 2 times across and back (not a long swim). The view from the top of the stairs was pretty good too.
Not as bad as the coogee stairs, but long & steep enough!
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The swim after was tough as the tide was coming in, but got 2 times across and back (not a long swim). The view from the top of the stairs was pretty good too.
Not as bad as the coogee stairs, but long & steep enough!
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