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cardio

  1. M

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Hi everyone, Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it. I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more. I...
    • Millitants
    • Thread
    • based body building cardio circuit cycle day exercises full grow growth gym list muscle run running strength things time training weekly weights year years yoga
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  2. C

    phenylalanine (coke zero sweetner)

    Hello all, Im curious about these artificial sweetners in my fav drink coke zero. At work everyone telling me it will stop me from losing weight because the sweetness spikes insulin or something. I dont have an education all i know is code and like to lift weights. This chemistry food stuff is...
    • california_rocket
    • Thread
    • artificial calories cardio code coke curious cut don drink drinking education everyday food google insulin king lift losing stop stuff sweet weigh weight weights work
    • Replies: 13
    • Forum: Nutrition & Diet
  3. D

    New to this but no newbie

    Hi all, I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
    • Darrind65
    • Thread
    • advice art body cardio chin ups elbors exercises forum gym lifestyle newbie night pain painful place question senior start stuck table tablets time tire work year
    • Replies: 2
    • Forum: Introduce Yourself
  4. Stiff 2G

    Impotency

    So Grunta is having a few issues. Maybe it's related to his high blood pressure. Help a brother out. I'm guessing he needs to cut the booze. Better eating. Probably do a bit more training, maybe full body workouts, maybe more cardio.
  5. Stiff 2G

    I found the source of the Coronavirus

    Which seems to concur with intelligence reports https://www.news.com.au/world/coronavirus/global/wuhan-lab-had-emergency-shutdown-last-october/news-story/ad498c507be5f88746e87946fd17c186
  6. L

    Medications affecting muscle gain?

    Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try? I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out. I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
    • Lemonade
    • Thread
    • advice basic bike body bodybuilding cardio day difference heal huge list main make making muscle muscle gain post program ride riding search strength warm weights work
    • Replies: 2
    • Forum: Injuries and Rehab
  7. E

    Arimadex or Novaldex

    Hello All, I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...
    • EcoBoost69
    • Thread
    • advice bike body building cardio control crazy diet evening fat good grow growth high muscle question real run running sex site starting strength train years
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  8. D

    Forming a 6 pack/rate my training

    Hi everybody. Just wanted to get some feedback on my training regime. Essentially I'm early thirties had a beer belly but I've done about 6 months of cardio and weights so have stripped it mostly off. I have started working harder on my abs but they only seem to be forming on the upper chest...
    • darkknight!
    • Thread
    • abs add bench cardio chest day dumbell feel flat free hey incline lower months pack rate routine sets started stop ted training wanted weights working
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  9. C

    New member

    Hey everyone, Got a question about frequent urination? Currently on /wk test p500,tren ace 400,adex 1mg eod Cardarine 20mg on cardio days Experiencing very frequent need to piss especially at night ..often 6-8x! I've read this could be from an enlarged prostate..I've had it checked before...
    • chip0000
    • Thread
    • ace advice appreciated ate cardio checked cycle days eod frequent hey info member n96 night piss problem pros prostate question read tapatalk test tren whe
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  10. Goosey

    30

    S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...
    • Goosey
    • Thread
    • barbell biggest bike body building building strength cardio effective exercise gym high important intensity long making riding running squatting stop strength training style time training weights work
    • Replies: 22
    • Forum: Power Lifting/strength training
  11. Stiff 2G

    Why train, fucken?

    Discuss Thread started on behalf of Grunta
    • Stiff 2G
    • Thread
    • 700 behalf cardio daughter encrypted function grunt grunta happy hat images largest pre rain scared school shrek soft stiff strongest tapatalk tha thing train yeah
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  12. D

    Inguinal Hernia-Still wanting to work out

    Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier. Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...
    • darkknight!
    • Thread
    • cardio daily diet exercises experience forum found history injured lost male months morning perform put reading star started time wanted wanting weeks weights work working
    • Replies: 6
    • Forum: Injuries and Rehab
  13. A

    Trying to get to a decent size again

    Hi everyone, been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol. So heres where I'm at; I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...
    • aussie3105
    • Thread
    • biggest bodybuilding carbs cardio chest diet experience jogging legs long loss main make mass muscle protein serious size start starting time training weight loss year years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  14. G

    New!

    Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...
    • Gold Rush
    • Thread
    • cardio community crap don downs great heal health heavy ladder legs long love loves male mix put rush sets size time traini training ups year
    • Replies: 7
    • Forum: Introduce Yourself
  15. S

    Aerobic exercise - do we need it?

    I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
    • Stiffy
    • Thread
    • actual aerobic cardio define exercise fit fitness high higher inte intensity left lot min minutes numerous peeps sus sustained talk talking times week weigh weights
    • Replies: 6
    • Forum: General health and welbeing/Meditation/Spiritualit
  16. <ULTRA-MEGA>

    can't fix my f-cked up body...

    don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises. my lower body is overgrown and holds all the fat.
    • <ULTRA-MEGA>
    • Thread
    • back body cardio don endo exercise exercises fat fix fucked grow grown high holds lower mat matter muscle nerve rear serious thoracic upper
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  17. S

    Reverse diet disaster!! Help please

    Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...
    • sbabs
    • Thread
    • advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
    • Replies: 16
    • Forum: Nutrition & Diet
  18. S

    Old Kunts

    I look at old kunts with no mobility, no strength and no energy who can barely walk and, like everyone else I guess think if only they'd lift and do some cardio that'd fix it. But I've been wondering if that's too simple a solution. Are most garden variety old kunts incapable of doing a training...
    • Stiffy
    • Thread
    • bit cardio due energy fix friends guess hat heal health hey lift mobility physical problems program short sighted simple solution strength training variety walk wondering
    • Replies: 9
    • Forum: General health and welbeing/Meditation/Spiritualit
  19. H

    Dislocated kneecap, nutrition advice

    Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...
    • Homelifter
    • Thread
    • advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
    • Replies: 11
    • Forum: Injuries and Rehab
  20. Shrek

    Swapping cardio training for weight sessions.

    Incredible transformation after ditching cardio - Fitness influencer shows incredible transformation after swapping cardio training for weight sessions. Rebecca Catherine Smith, who has more than 44k followers on the social media site, said she’d often “spend hours on cardio machines” in a...
    • Shrek
    • Thread
    • apple attach cardio catherine ditching fat food heal healthy hours incredible media news rid sessions ship shows site smith social training transformation unhealthy weigh weight
    • Replies: 1
    • Forum: Female Training Discussion
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