Back operation tomorrow

[taurus]

Hill runs this arvo at Yarra Bay
No swim, it was a dogs breakfast out there, windy and choppy, not what i felt like battling today.
15 full hill runs and half hill runs
felt like i had more in the tank....

 

[taurus]

Happy with legs coming along. Running is ripping them up a bit. Also stoked as I haven't done squats properly since my back op. Lunges, step ups and sprints have been their main poison.


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[Mackie]

Nice wheels mate!! Great work, even more so given that you can't/haven't been squatting since your op!!

 

[kaz]

Looking good Man!

 

[taurus]

Thanks [MENTION=9034]kaz[/MENTION]; & [MENTION=14860]Mackie[/MENTION];
Heading to Wanda sand dunes this morning. See how my legs handle those lol


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[kaz]

You do all the cool stuff....

 

[Mackie]

Yep, great morning for some outdoor training - they also have the fitness park there now too.
I would have joined you if I wasn't on my way to work..

 

[taurus]

Farken tough session. If forgotten how hard they were. It's been a couple of years since I'd trained there at Wanda. We did a few of the 'small' hills. Then the valley, then the biggest hill and then some flat runs. Legs were going spastic. I'm tin-fruited now. Could possibly fall asleep at daughters dance concert this arvo. Lol


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[taurus]

Weights yesterday.
Sit ups 4x30
Supermans 4x20
Step ups 6x20 (set 5&6 w/10kg DB, they're hard!!)
Chins
12/10/8/6/4/4 (last 3 sets With 20kg vest)
Reverse bb curls 4x12
BB Calf raises 4x20


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[taurus]

Cross training last night. The heat knocked me around a bit!

Bosu ball push-ups x 15
Ring dips x 15
400m run

Sit-ups x30
Tricep dips x 15
400m run

One hand sledgehammer x 10 each arm
Tricep push down x 12
400m run

Burpee chin ups x 12
400m run

10 x attempted hand stands
400m run

Went thru that twice. Tough session, didn't stop sweating until a few hours later.


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[Rugby88]

New rugby comp is offical now - will we see Taurus making a come back? haha - I think wicks new some loose forwards....

 

[taurus]

New rugby comp is offical now - will we see Taurus making a come back? haha - I think wicks new some loose forwards....

hahah, my boots are well & truly hung up bro

 

[taurus]

Weights last night

3x30 sit-ups

Bench
75kg x 12
90kg x 10
105 x 8
120 x 6
145 x 4
105 x 6

Shoulder press

4x10 x 80kg

Tricep dips
4x15

BB calf raise 4x20


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[taurus]

Hill sprints/run and swim today. Fuck it was hot.
Wore my heart rate monitor and used that for recovery.
Once it was back at 130bpm I went again. First five hills no rest which is good


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[taurus]

Weights yesterday

3x30 sit-ups
3x30 supermans
6x20 step ups
20 handstand attempts
12/10/8/6/4 chins. 8/6/4 with 20kgs
4x15 reverse bb curls
4x20 calf raises barbell w/30kg


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[taurus]

Weights yesterday

Sit ups 3x30

Bench
75x12
95x10
110x8
125x6
140x4

Military Press

4x8 80kg

Barbell curl
5x12

Tricep dip 5x12

Calf raises 5x20

Run this arvo will be fun with this fucken sore throat.




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[taurus]

Cardio last night.

Bosu push-ups x12
Ring dips x 12
400m run

Sit-ups x 30
Tricep dips x 15
300m run

Burpee chin-ups x 12
200m run

One arm sledgies x 10 each arm
Tricep push downs x 12
400m run

Handstands x 10 (attempted)
21s w/22kg plate
300m run

Went thru that twice. Sweat like nothing else, good session.


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[taurus]

PS have been 100% paleo for a week now. Nothing processed. Feels ok. Work meals take a little more preparation but all in all it's good.


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[Mackie]

You cutting weight mate?

 

[taurus]

You cutting weight mate?

Nah, just want to see how hard/easy/sustainable it is. I like mixing it up with my food & exercise, so ill try this for a few months. I loved my proats and big sandwiches/wraps so I'm missing them a little.
Have been cooking extra meat with dinner for the next day & boiling sweet or normal potatoes as well. Breakfast of bacon & eggs is pretty fucken good. Last night was dads bday and everyone was smashing pasta and pizza, while I had the steak & Veges. I could live on that pretty easy, but when the wife and daughter got ice cream for dessert, that almost crushed my soul.


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